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Message: <blockquote data-quote="thathsara.sl" data-source="post: 7889540" data-attributes="member: 149384">Six Tips To Stop  Smoking <img src="http://www.yroma.com/wp-content/uploads/2010/02/stop-smoking.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> People  are fond of socializing: parties, business meetings, conferences, and  seminars. And it is during these functions that a person feels an  intense pressure to fit it with the crowd. If people drink, chances are,  you would also have to drink. If a majority of the people in the group  smoke, there is a big likelihood that those few who don't smoke choose  to learn to smoke so that they can mingle with those who do. Smoking is a nasty habit to get started on. Thanks to its nicotine  content, cigarettes can be highly addictive like other narcotics such as  cocaine or heroin. The nicotine tends to hit the central nervous system  by giving it a fleeting feeling of calm. Like other narcotics, the body  easily gets used to the nicotine, and pretty soon it will be craving  for more. It is then that people understand that the smoking habit has  got them hook, line, and sinker. A lot of smokers can attest to how difficult it is to get rid of  their nasty smoking habits. They have gotten so used to it that they  feel like their day lacks something important if they fail to puff even a  stick of cigarette. How does one begin to quit smoking and keep their  promises to remain smoke-free? Here are some quick and easy ways to stop  smoking: 1. Prepare yourself for the battle you’re about to face.  Admit it. Your biggest opponent here is your self - your will and  determination to say no to cigarettes. Psyche yourself up, think only of  positive thoughts. Negativity will only make you lose your drive to  quit easier. 2. Make a list. Jot down every reason you have in mind to  want to quit smoking. List down all the positive effects quitting will  bring you. Write down all the activities you can enjoy once you’ve let  go of smoking. This gives you something to look forward to when you’ve  finally achieved your goal. 3. Condition your body. Get started in a moderately-paced  exercise routine that will help get your body in the best condition to  fight your cigarette cravings. 4.  Mark the date. Set the  date when you will finally quit smoking. Make it sacred, let nothing or  no one break it for you. It may help that you make the quitting date  fall on a significant date to make the event something to look forward  to. 5. Know what you’re getting yourself into. Keep your  expectations simple and attainable. Over-expecting may magnify little  failures. Understand what you’ll be battling while trying to quit.  You’ll experience withdrawal symptoms, but these symptoms will pass in a  matter of minutes, it is just a matter of holding on to your will a  little longer than usual. It is also best to keep in mind that most  quitters never got what they wanted in their first tries. So don’t be  too hard on yourself if you’ve failed a few times before. 6. Gradually cut back on the amount of cigarettes you light.  It doesn’t help to abruptly deprive yourself of the cigarette and  nicotine intake that you’re body has gotten used to. Something as little  as one stick every one or two weeks will help your body ease out of  your usual nicotine fills. <a href="http://www.getnidokidos.com/" target="_blank"></a> <a href="http://www.getnidokidos.com/" target="_blank"></a> <a href="http://www.getnidokidos.com/" target="_blank"></a> </blockquote>

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