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Message: <blockquote data-quote="luckyluke111" data-source="post: 14723187" data-attributes="member: 440453">Sleeping problems nam godak tiyanawa.. Ekata hetuwa hoyala balanna one. Eth mama podi upades tikak dennam follow karala balanna.. Eth bari unoth PM ekak daanna.. Me krameta SLEEP HYGIENE kiyala kiyanawa.1. Nidaaganna niyamitha welaawak tiyaganna.2. Sudusu sadda adu parisara tathwayak sakasa ganna3. Bed ekata gihin prashna gana kalpanaa karana eka nawaththanna.4. Arakku, ciggarate, coffice wage ewa nhndata yanna kaliyen bonna epa.5. Dina pathaa sulu viyaa yama wala yedenna. Hard ewa nidaa ganna time ekata kalin karanna epa.6. Nidaa ganna onna menna tiyala loku aahaara weel ganna epa.7. Nindi matak natuwa adata yanna epa, dawal kalaye nidaaganna epa.8. Nindata kalin bhawanawak, sarala sinduwak ahala nindata yanna.Oya tika tamae vaidya upades magen free of charge.. E unata Hastha karmaanthe kalath takgaala ninda yanawa, nathnam adata gihin hitin 1 idan 100 ta count karannako.. Nidimata loweth nathi welawaka unath mama kawadaawath 100 ta ganinna puluwan wela ne.. E karalath hari giye nathnam.. PM me api final option ekata yamu..  kavuruth kiwwata beth pethi ganna epa ninda yanna.</blockquote>

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