Steve Cotter - Full KOntact Kettlebells Vol. 1

[jonymark]

DVD5 | English | 720x480 | MPEG-2 | 29.97 fps 7000 kbps | AC3 192 kbps | 1.91 GB
Genre: eLearning


Section 1: Basic Mobility Drills
* How to stand -- the importance of foot placement
* Develop "root" -- strengthening your connection to the ground via the legs to increase full body linkage
* Transfer power through the legs
* Horse Stance for rock solid stability
* Learn bridging tactics-how to close distance to the opponent
* Forward and Rear shuffling
* Lateral shuffling
* Lateral shuffling and weaving
* How Kettlebell training compliments and enhances Martial Art training

Section 2: Kettlebell Basics: Movement within Stillness

* Review of KB basic techniques
* 2 hand swing -- use this drill to teach the powerful hip snap necessary for martial arts application
* 1 hand swing -- learn the proper wrist alignment for effective punching
* Clean -- the importance of the clean for combat athletes
* The basic guard position
* Proper application of tension and "bracing" for shock absorption
* Learn to use the "issuing point" on the palm for powerful striking
* Double clean -- develop an impenetrable "iron vest"

Section 3: Kettlebell Basics: Lateral Weaving and Shuffling

* Learn the universal principles behind the techniques
* Position of Strength -- the ideal: contracted and ready for impact. Coiled and ready to strike
* The reality of exchange- why we must train for the unexpected
* Positions of "Extreme Compromise" -- how and why it is important to train in both extremes. Learn to be strong even in
positions of extreme compromise
* How to get back to a position of strength
* KB Rack Position -- learn how to brace for impact
* Rack walk
* Rack shuffles
* Rack weaving
* KB Jerk Position -- be strong in a compromised position.
* Develop linkage by connecting the core with the stance
* Jerk walks
* Jerk shuffles
* Jerk weaving

Section 4: Dragon Twisting -- Low Basin Power

* Develop explosive power by linking your entire body to your stance
* How to be mobile while remaining stable
* Root -- the body is the tree, the legs are the root
* Learn the coiling power of a serpent -- the whole body moves as one unit
* Build springy legs for bone crushing kicks and an immovable stance
* Develop pinpoint footwork and balance -- teach the body to be self- correcting so that you never lose balance

Section 5: Dynamic Balance

* Specificity of Balance Training -- Why martial artists need to train balance dynamically, rather than statically --
external forces are always present
* 1 Leg Deadlift -- "stop" the body on 4 sides for stability
* Create a strong intent behind your movements
* 1 Leg DL with Kicks -- stronger root = stronger kicks
* Develop a powerful midsection for purposeful movement

Screenshot:

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