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Message: <blockquote data-quote="jonymark" data-source="post: 11743783" data-attributes="member: 354425"><img src="http://i160.photobucket.com/albums/t200/GreenDiamond_2007/073c9b1d53.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />DVD5 | English | 720x480 | MPEG-2 | 29.97 fps 7000 kbps | AC3 192 kbps | 1.91 GBGenre: eLearningSection 1: Basic Mobility Drills* How to stand -- the importance of foot placement* Develop "root" -- strengthening your connection to the ground via the legs to increase full body linkage* Transfer power through the legs* Horse Stance for rock solid stability* Learn bridging tactics-how to close distance to the opponent* Forward and Rear shuffling* Lateral shuffling* Lateral shuffling and weaving* How Kettlebell training compliments and enhances Martial Art trainingSection 2: Kettlebell Basics: Movement within Stillness* Review of KB basic techniques* 2 hand swing -- use this drill to teach the powerful hip snap necessary for martial arts application* 1 hand swing -- learn the proper wrist alignment for effective punching* Clean -- the importance of the clean for combat athletes* The basic guard position* Proper application of tension and "bracing" for shock absorption* Learn to use the "issuing point" on the palm for powerful striking* Double clean -- develop an impenetrable "iron vest"Section 3: Kettlebell Basics: Lateral Weaving and Shuffling* Learn the universal principles behind the techniques* Position of Strength -- the ideal: contracted and ready for impact. Coiled and ready to strike* The reality of exchange- why we must train for the unexpected* Positions of "Extreme Compromise" -- how and why it is important to train in both extremes. Learn to be strong even in positions of extreme compromise* How to get back to a position of strength* KB Rack Position -- learn how to brace for impact* Rack walk* Rack shuffles* Rack weaving* KB Jerk Position -- be strong in a compromised position.* Develop linkage by connecting the core with the stance* Jerk walks* Jerk shuffles* Jerk weavingSection 4: Dragon Twisting -- Low Basin Power* Develop explosive power by linking your entire body to your stance* How to be mobile while remaining stable* Root -- the body is the tree, the legs are the root* Learn the coiling power of a serpent -- the whole body moves as one unit* Build springy legs for bone crushing kicks and an immovable stance* Develop pinpoint footwork and balance -- teach the body to be self- correcting so that you never lose balanceSection 5: Dynamic Balance* Specificity of Balance Training -- Why martial artists need to train balance dynamically, rather than statically -- external forces are always present* 1 Leg Deadlift -- "stop" the body on 4 sides for stability* Create a strong intent behind your movements* 1 Leg DL with Kicks -- stronger root = stronger kicks* Develop a powerful midsection for purposeful movementScreenshot:<img src="http://i160.photobucket.com/albums/t200/GreenDiamond_2007/fadbbdb261.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />[code]http://uploading.com/files/6ad731d2/full_kontact_kettlebells_vol_1_2003.part1.rar/http://uploading.com/files/2e338966/full_kontact_kettlebells_vol_1_2003.part1.rar/http://uploading.com/files/4b9fb43e/full_kontact_kettlebells_vol_1_2003.part2.rar/http://uploading.com/files/4f6455b7/full_kontact_kettlebells_vol_1_2003.part2.rar/http://uploading.com/files/29dff92b/full_kontact_kettlebells_vol_1_2003.part3.rar/http://uploading.com/files/47656d93/full_kontact_kettlebells_vol_1_2003.part4.rar/http://uploading.com/files/a6ff1322/full_kontact_kettlebells_vol_1_2003.part5.rar/[/code]or[code]http://www.fileserve.com/file/VV8msrT/full_kontact_kettlebells_vol_1_2003.part1.rarhttp://www.fileserve.com/file/vkNwH2A/full_kontact_kettlebells_vol_1_2003.part2.rarhttp://www.fileserve.com/file/huaUTYa/full_kontact_kettlebells_vol_1_2003.part3.rarhttp://www.fileserve.com/file/e8Jrtbh/full_kontact_kettlebells_vol_1_2003.part4.rarhttp://www.fileserve.com/file/SM4TdtU/full_kontact_kettlebells_vol_1_2003.part5.rar[/code]or[code]http://www.filesonic.com/file/hjK3XF8/full_kontact_kettlebells_vol_1_2003.part1.rar http://www.filesonic.com/file/PLlneLd/full_kontact_kettlebells_vol_1_2003.part2.rar http://www.filesonic.com/file/CeitPeX/full_kontact_kettlebells_vol_1_2003.part3.rar http://www.filesonic.com/file/S9k5ZlM/full_kontact_kettlebells_vol_1_2003.part4.rar http://www.filesonic.com/file/m4p65Ja/full_kontact_kettlebells_vol_1_2003.part5.rar [/code]</blockquote>

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