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Message: <blockquote data-quote="Alucard_SxE" data-source="post: 20219271" data-attributes="member: 531919">ninda nam godak wadagath thamai. manage karan karanna one.professional gahanne ne ban <img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /> echchara hodata be. man campus eke karanne. First year rowing kare. eka mita wada hapan. <img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /> sahenna endurance. Muscles nam hadennema ne. thiyana ganata strength wadi wenawa. passe man nawaththuwa yam yam dewal nisa <img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /> dan enjoy karanna football play karanne. ekath hodata practice karoth team ekata play karanna puluwan.ne machan. training methods wenna be. moko man issellama hithuwe oka thama. overtrain wenawa, hamadama eka wage train wenawa.. owa hinda adu karala training wenas karala kara.eth improvements madi una. ita passe gains enne ne kiyala danenakota stress enawa.. thawa ithin fatigue, less recovery, depression... oya hemadema balapanawa...okkoma goda daganna hodata kanna one. nathuwa amarui.. ita passe thamai anith ewa hadaganna puluwan..kohomath man masa 3k 4k hariyata 3 times a week train kare ne.. dan apahu non stop karanna one.</blockquote>

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