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Message: <blockquote data-quote="Alucard_SxE" data-source="post: 20220418" data-attributes="member: 531919">leg workout karala practice gena hithannawath be <img src="/styles/default/xenforo/smilies/default/P.gif"  class="smilie" loading="lazy" alt=":P" title=":P    :P" data-shortname=":P" />aniwa mokak hari aulak enawa. mage eka parak quad pull ekak awa ehema karala. never tried leg workouts with practices after that.ehema karanawanam at least 1 hour wath rest ekak denna one. habai warm down unoth amaru wenawa. leg workout iwara wela dynamic stretching tikak karala hemathissema warm up eka thiyaganna one mata therena widihata. do several massages, heat up then when you begin practices again do some dynamic exercises and increase the intensity bit by bit.warm down wela short interval ekakadi apahu warm up karala gannakota injury prone in my experience.But I could be wrong. Got to do more research about stretching</blockquote>

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