Latest ads

Ad icon
Singapore V2ray VPN for Zoom Package Tunneling
- hu KANNA
- Updated: 42 minutes ago
Ad icon
Gampaha Thenya Mishel
- menuka2000
- Updated: Wednesday at 10:48 PM
Handmade Character Soft Toy Bluey Bingo
- anil1961
- Updated: Aug 3, 2026
Colombo Dahua POE Switch 8 Ports (DH-PFS3010-8ET-65)
- hashaz2012
- Updated: Aug 3, 2026
Ad icon
Singapore V2Ray VPN for Tunneling
- hu KANNA
- Updated: Jul 31, 2026

Reply to thread

Message: <blockquote data-quote="bonji" data-source="post: 20223150" data-attributes="member: 69903"><p>sounds fair,</p><p></p><p>low reps range is more lite build strength,</p><p></p><p>go beyond 12 reps if you going after the size.specially wen it comes to the lower body keep the weights moderate and go reps 20 or high ( volume )</p><p></p><p></p><p>i do lifting ( not serious)</p><p>my traning is bascly Cross fit + power lifting </p><p>5'6"</p><p>72KG </p><p>my goal is to squat 400lb by DEC 2016</p><p></p><p></p><p>How old are you ?</p></blockquote><p></p>

Verification: Nawa warak dahaya keeyada? (Namaya wadi kireema dahaya)

Top Bottom