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එ කියන්නෙ සාමාන්ය මිනිස්සු හොඳයි හොඳයි කියල බොන විටමින්, කොලජන්, අශ්වගන්ධ වගේ දේවල්. Bodybuilding supplements එහෙම scam එකක් නෙමේ.Someeone said that "The Supplement Industry is the Best Scam We Were Ever Sold"
You will need Vitamin D3, B and Iron. I have written about these supplements on several posts. Copying the last one below. It's your choice. Unless you have a condition you don't need these supplements.
All in our family take Vitamin D 2000 IU everyday since Covid. I also take CoQ10 and an occasional Mg as I play badminton three days a week. Other than that nothing.
As long as you have a healthy diet you don't need anything else. My rice gulpng 23 year old is far more healthy and has much more solid muscles and strength than his protein gulping cousins.
- Jul 24, 2023
There's no science behind these supplements and it's not even proved that these are even safe. Quite obviously some are harmful. Remember the Indian Black Fungus during Covid time - Murcomycosis. I mentioned this before, the stupid Indians went on taking Zincovit like lollies (Zincovit sales went through the roof) - what resulted? The fungus. It had no effect on Covid other than the undesirable Murcomycosis. No where else in the world this was reported.
Also the US studies show that the supplement takers have a higher incidence of prostate cancer. The older women who took supplemental multivitamins over 2 decades died at rates higher than those who didn’t.
However, there are proven benefits in quite a few. For example during pregnancy, the evidence is clear that women who may become pregnant or who are in the first trimester of pregnancy should be advised to consume adequate Folic acid (0.4-0.8 mg/d) to prevent neural tube defects. Folic acid is very important because it can help prevent some major birth defects of the baby’s brain (anencephaly) and spine (spina bifida)
Vitamin D is helpful from infancy, childhood to later in life. Ever since Covid started we have been taking 2000 IU of Vitamin D regularly. Even though how it affects the respiratory diseases is not well understood, it does work. I have written much details on it in earlier Covid time posts, if anyone cares to look or have read them and remember.
Then there's Calcium - even though it's debatable that it could increase the risk for kidney stones and possibly cardiovascular disease, it's needed for preventing Osteoporosis. It helps in the progressive loss of bone mineral density.
Other than that an occasional Magnesium (specially if you are doing sports activites) should be alright. Healthy people on normal diet does not need supplements.
Supplements are a multi-billion dollar industry not because their products are worth their salt, but because their message is intoxicating. For all those supplement takers - as someone quipped - Congratulations, you have very expensive pee.
Bro there's no point in comparing Vitamins & Minerals with Protein supplements. Those two are whole different stories. It's obvious that protein supports the muscle hypertrophy. Also science backed. There's no doubt in that.You will need Vitamin D3, B and Iron. I have written about these supplements on several posts. Copying the last one below. It's your choice. Unless you have a condition you don't need these supplements.
All in our family take Vitamin D 2000 IU everyday since Covid. I also take CoQ10 and an occasional Mg as I play badminton three days a week. Other than that nothing.
As long as you have a healthy diet you don't need anything else. My rice gulpng 23 year old is far more healthy and has much more solid muscles and strength than his protein gulping cousins.
Supplement industry is the best scam ever sold to the people. In the US alone there are more than 90,000 of these are sold. The Global Vitamins and Supplements market is anticipated to grow from USD $129.60 billion in 2021 to $196.56 billion in 2028 at a CAGR of 6.13% in the forecast period 2021 -2028.
- Jul 24, 2023
There's no science behind these supplements and it's not even proved that these are even safe. Quite obviously some are harmful. Remember the Indian Black Fungus during Covid time - Murcomycosis. I mentioned this before, the stupid Indians went on taking Zincovit like lollies (Zincovit sales went through the roof) - what resulted? The fungus. It had no effect on Covid other than the undesirable Murcomycosis. No where else in the world this was reported.
Also the US studies show that the supplement takers have a higher incidence of prostate cancer. The older women who took supplemental multivitamins over 2 decades died at rates higher than those who didn’t.
However, there are proven benefits in quite a few. For example during pregnancy, the evidence is clear that women who may become pregnant or who are in the first trimester of pregnancy should be advised to consume adequate Folic acid (0.4-0.8 mg/d) to prevent neural tube defects. Folic acid is very important because it can help prevent some major birth defects of the baby’s brain (anencephaly) and spine (spina bifida)
Vitamin D is helpful from infancy, childhood to later in life. Ever since Covid started we have been taking 2000 IU of Vitamin D regularly. Even though how it affects the respiratory diseases is not well understood, it does work. I have written much details on it in earlier Covid time posts, if anyone cares to look or have read them and remember.
Then there's Calcium - even though it's debatable that it could increase the risk for kidney stones and possibly cardiovascular disease, it's needed for preventing Osteoporosis. It helps in the progressive loss of bone mineral density.
Other than that an occasional Magnesium (specially if you are doing sports activites) should be alright. Healthy people on normal diet does not need supplements.
Supplements are a multi-billion dollar industry not because their products are worth their salt, but because their message is intoxicating. For all those supplement takers - as someone quipped - Congratulations, you have very expensive pee.
Had you read these reports properly it would have also mentioned that protein supplements are not the sole contributing factor for muscle hypertrophy. If there's a need for these please go ahead. These products may have hidden dangers other than flushing money down the toilet.
D ගන්නවා නම් k2 එක්ක ගන්න කියනවා නේ?You will need Vitamin D3, B and Iron. I have written about these supplements on several posts. Copying the last one below. It's your choice. Unless you have a condition you don't need these supplements.
All in our family take Vitamin D 2000 IU everyday since Covid. I also take CoQ10 and an occasional Mg as I play badminton three days a week. Other than that nothing.
As long as you have a healthy diet you don't need anything else. My rice gulpng 23 year old is far more healthy and has much more solid muscles and strength than his protein gulping cousins.
Supplement industry is the best scam ever sold to the people. In the US alone there are more than 90,000 of these are sold. The Global Vitamins and Supplements market is anticipated to grow from USD $129.60 billion in 2021 to $196.56 billion in 2028 at a CAGR of 6.13% in the forecast period 2021 -2028.
- Jul 24, 2023
There's no science behind these supplements and it's not even proved that these are even safe. Quite obviously some are harmful. Remember the Indian Black Fungus during Covid time - Murcomycosis. I mentioned this before, the stupid Indians went on taking Zincovit like lollies (Zincovit sales went through the roof) - what resulted? The fungus. It had no effect on Covid other than the undesirable Murcomycosis. No where else in the world this was reported.
Also the US studies show that the supplement takers have a higher incidence of prostate cancer. The older women who took supplemental multivitamins over 2 decades died at rates higher than those who didn’t.
However, there are proven benefits in quite a few. For example during pregnancy, the evidence is clear that women who may become pregnant or who are in the first trimester of pregnancy should be advised to consume adequate Folic acid (0.4-0.8 mg/d) to prevent neural tube defects. Folic acid is very important because it can help prevent some major birth defects of the baby’s brain (anencephaly) and spine (spina bifida)
Vitamin D is helpful from infancy, childhood to later in life. Ever since Covid started we have been taking 2000 IU of Vitamin D regularly. Even though how it affects the respiratory diseases is not well understood, it does work. I have written much details on it in earlier Covid time posts, if anyone cares to look or have read them and remember.
Then there's Calcium - even though it's debatable that it could increase the risk for kidney stones and possibly cardiovascular disease, it's needed for preventing Osteoporosis. It helps in the progressive loss of bone mineral density.
Other than that an occasional Magnesium (specially if you are doing sports activites) should be alright. Healthy people on normal diet does not need supplements.
Supplements are a multi-billion dollar industry not because their products are worth their salt, but because their message is intoxicating. For all those supplement takers - as someone quipped - Congratulations, you have very expensive pee.
නැත්නම් අතරමග බ්ලොක් වෙනවා කියලා
Yes... I had written on this before. Briefly, while vitamin D3 helps to absorb more calcium, vitamin K2 helps to transport it to your bones and teeth rather than letting it sit in your arteries and other soft tissues in your body.
Moreover, D3 helps and protects you with most respiratory diseases. Thiss why the old people were injected with 15,000IU or more doses when the original SARS infection set in.
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