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Message: <blockquote data-quote=".amda" data-source="post: 18733858" data-attributes="member: 405036"><p><span style="font-size: 15px"><p style="text-align: center">Leg Ex 10x3</p></span></p><p style="text-align: center"><span style="font-size: 15px">Leg Curl 12x3</p></span></p><p style="text-align: center"><span style="font-size: 15px">D. Pull Over 20x5</p></span></p><p style="text-align: center"><span style="font-size: 15px">Bench PRess 15x4</p></span></p><p style="text-align: center"><span style="font-size: 15px">D. Shoulder Press 20x5</p></span></p><p style="text-align: center"><span style="font-size: 15px">One Arm Row 20x4</p></span></p><p style="text-align: center"><span style="font-size: 15px">Low Row 15x5</p></span></p><p style="text-align: center"><span style="font-size: 15px">Curl 10x4</p></span></p><p style="text-align: center"><span style="font-size: 15px">Tri Press Down 12x4</p></span></p><p style="text-align: center"><span style="font-size: 15px">Forarm 12x4</p></span></p><p style="text-align: center"><span style="font-size: 15px">Side bends 100x5</p></span></p><p style="text-align: center"><span style="font-size: 15px">Twisting 100x12</p></span></p><p style="text-align: center"><span style="font-size: 15px"></p></span></p><p style="text-align: center"><span style="font-size: 15px">Mewa ban dunne.</p></span></p><p style="text-align: center"><span style="font-size: 15px">aga adu weida?</p><p></span><p style="text-align: center"><img src="/styles/default/xenforo/smilies/default/eek.gif"  class="smilie" loading="lazy" alt=":eek:" title="eek    :eek:" data-shortname=":eek:" /><img src="/styles/default/xenforo/smilies/default/eek.gif"  class="smilie" loading="lazy" alt=":eek:" title="eek    :eek:" data-shortname=":eek:" /><img src="/styles/default/xenforo/smilies/default/eek.gif"  class="smilie" loading="lazy" alt=":eek:" title="eek    :eek:" data-shortname=":eek:" /></p></blockquote><p></p>

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