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Message: <blockquote data-quote="fitnesslanka" data-source="post: 19375150" data-attributes="member: 548756">mata meyawa dakinne nethuwa hariyatama kiyanna be machan eth meya <a href="http://www.elakiri.com/forum/showpost.php?p=19370639&postcount=217" target="_blank">me post eke</a> kiyala thiyena widiyata nam den bada thiyenawa kiyala kiyanne, angath upset wela gihin, anga behelada nethnam wedi welada kiyala ithin hariyatama danne ne ekai mama kiwwe oka full serving eka gaththoth mahath wei kiyala thawath pamanata wadafood suppliments walath thiyenne protein ne machan mekai ectomorph kenekta unath machan nikanma mass gainer eka gahala diet ekak giyata wedak ne mokada eya mass gainer eka nawathapu hetiya aye tika tika anga bahinawa ... protein wedi, carbohydrates wedi, fats hondata thiyena solid meals walin angata kaama dena athare eyage pre & post workout kiyana than dekedi thamai oya mass gainer ekai whey protein ekai api denna one ... ethakota eka long term affect wenawa <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" />elakiri machan bokkenma <img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /> , samahara ayata api danna dewal kiyanna giyama ithin eka eka loke nethi kathane ban ekai ehema kiwwe <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /></blockquote>

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