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Message: <blockquote data-quote="fitnesslanka" data-source="post: 19375520" data-attributes="member: 548756">mekai machan oyata gym ekakata gihin train karanna amaru nam gedara karanna, habai karana de hariyata karanna, poddak karana widiya harida hariyatama karanawada kiyala balanna, nethnam ape ange api karana muscle eka nethuwa wena muscle ekakata oka work wenna puluwan, nethnam injury ekak wenna puluwan warm up, stretching, cool down wage dewal niyathai hari widiyata, namuth lankawe boho denek mewa pili padinne nahasathiyata dawas 3k wath aniwaryayen train karanawa nam supplement ekak ganna habai ekath train karana dawasata witharak ganna, anith dewal samanya kama beema walin ganna ... dawasata liter 3ta wada water consume karanna onesupplement ekak one nam kiyanna saha eka pawichchi karana widiyath oyage samanya ahara wela eka anuwa sakas karaganna widiyath kiyala dennam ... board welada nethnam gedaramada inne?note - suppliment kiyanne magic nemei ... godak aya htihanne magic kiyala, ekinekta wenas widiyata weda karanne eka eka brands ... athdakeemen & palapurudden kiyanne <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /></blockquote>

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