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Message: <blockquote data-quote="fitnesslanka" data-source="post: 19914887" data-attributes="member: 548756">proteins gaththath, steroids gaththath mahansi wenne nethuwa anga hadanna baha, that is a law <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" />anga hadanna puluwan nikan ohe kaala kaala <img src="/styles/default/xenforo/smilies/default/lol.gif"  class="smilie" loading="lazy" alt=":lol:" title="LOL    :lol:" data-shortname=":lol:" />... eka unhealthy body ekak <img src="/styles/default/xenforo/smilies/default/baffled.gif"  class="smilie" loading="lazy" alt=":baffled:" title="Baffled    :baffled:" data-shortname=":baffled:" />anga hadanna puluwan healthy meals aran (proteins,carbohydrates,fats,water,minerals,vitamins on different ratios), exercise karala - eka healthy body ekak <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" />anga hadana manussayeg goal eka anuwa godak dewal wenas wenawa <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" />yaaluwagema bf ge da? <img src="/styles/default/xenforo/smilies/default/P.gif"  class="smilie" loading="lazy" alt=":P" title=":P    :P" data-shortname=":P" /> oyage bf ge da? <img src="/styles/default/xenforo/smilies/default/rofl.gif"  class="smilie" loading="lazy" alt=":rofl:" title="ROFL    :rofl:" data-shortname=":rofl:" /> just kidding <img src="/styles/default/xenforo/smilies/default/wink.gif"  class="smilie" loading="lazy" alt=";)" title="Wink    ;)" data-shortname=";)" />ea una de hariyatama dakinne nethuwa kiyanna be,<img src="/styles/default/xenforo/smilies/default/no.gif"  class="smilie" loading="lazy" alt=":no:" title="No    :no:" data-shortname=":no:" /> muscle ekak pipiruna kiyanne muscle ruptre ekak da danne ne? <img src="/styles/default/xenforo/smilies/default/nerd.gif"  class="smilie" loading="lazy" alt=":nerd:" title="Nerd    :nerd:" data-shortname=":nerd:" />muscle rupture ekak wunama eka ape athak payak thuwala wela le galanawa wage newei penne <img src="/styles/default/xenforo/smilies/default/no.gif"  class="smilie" loading="lazy" alt=":no:" title="No    :no:" data-shortname=":no:" />nikanma skin eka udin pupurala eliyata awa nam may be eya synthol wage deyak use karala open muscle ruture situation ekak wage enna athi,<img src="/styles/default/xenforo/smilies/default/baffled.gif"  class="smilie" loading="lazy" alt=":baffled:" title="Baffled    :baffled:" data-shortname=":baffled:" /> eth habai eka open level ekakata enna kalin muscle rupture ekak athulen wenawa, ehema open level ekakata ennath loku synthol cycle ekak use wela thiyenna ona (as per my knowledge)<img src="/styles/default/xenforo/smilies/default/eek.gif"  class="smilie" loading="lazy" alt=":eek:" title="eek    :eek:" data-shortname=":eek:" />ape body eke muscle injuries ona tharam wenawa, sports kalath, nathath, protein/steroids gaththath nathath ... wena widi saha awastha thamai ithin wenas wenne <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /></blockquote>

Verification: Nawa warak dahaya keeyada? (Namaya wadi kireema dahaya)

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