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Message: <blockquote data-quote="fitnesslanka" data-source="post: 19915082" data-attributes="member: 548756">aduwen kanne moko? <img src="/styles/default/xenforo/smilies/default/baffled.gif"  class="smilie" loading="lazy" alt=":baffled:" title="Baffled    :baffled:" data-shortname=":baffled:" /> me nahina dehina kaale hondata kaala bila inna ona achchi amme <img src="/styles/default/xenforo/smilies/default/P.gif"  class="smilie" loading="lazy" alt=":P" title=":P    :P" data-shortname=":P" />pewenawa kiuwe? <img src="/styles/default/xenforo/smilies/default/confused.gif"  class="smilie" loading="lazy" alt=":confused:" title="Confused    :confused:" data-shortname=":confused:" /> udin awilla katata watenawada nikanma? <img src="/styles/default/xenforo/smilies/default/rofl.gif"  class="smilie" loading="lazy" alt=":rofl:" title="ROFL    :rofl:" data-shortname=":rofl:" />change ekakata cowpea,kadala,mung ata kanna ... mas wenuwata maalu kanna <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /> peanuts/almonds tikak kanna <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /> you should drink tea & coffee they will help to boost your immune system, they works as antioxidants, they keep you energized & will give you many more benefits <img src="/styles/default/xenforo/smilies/default/wink.gif"  class="smilie" loading="lazy" alt=";)" title="Wink    ;)" data-shortname=";)" />you should drink milk to get good source of calcium, protein & milk is a pro-biotic & it will help to reduce negative affects & relax your body on your menstrual cycle <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" />no exercises? <img src="/styles/default/xenforo/smilies/default/confused.gif"  class="smilie" loading="lazy" alt=":confused:" title="Confused    :confused:" data-shortname=":confused:" />have a 7 to 8 hours of good night sleep too <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" /></blockquote>

Verification: Hath warak paha keeyada? (hatha wadikireema paha)

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