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ElaKiri Talk!
Supplementation for Bodybuilding! Is it really necessary?
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<blockquote data-quote="somadasa" data-source="post: 7471185" data-attributes="member: 220773"><p><strong><span style="font-size: 12px">daily protein intake is the most important for a bodybuilder!as well as if you are a skinny your have to get more calories to put some weight!</span></strong></p><p><strong><span style="font-size: 12px">so i was bit skinny when i started BB!<img src="/styles/default/xenforo/smilies/default/nerd.gif" class="smilie" loading="lazy" alt=":nerd:" title="Nerd :nerd:" data-shortname=":nerd:" />unfortunatly i didn't have money for supplements!<img src="/styles/default/xenforo/smilies/default/no.gif" class="smilie" loading="lazy" alt=":no:" title="No :no:" data-shortname=":no:" /> so i had to get some weight from food!what the thing is i am a vegetarian!many body builders think they must eat red meat to get musculer!that's false<img src="/styles/default/xenforo/smilies/default/dull.gif" class="smilie" loading="lazy" alt=":dull:" title="Dull :dull:" data-shortname=":dull:" />! a good protein supppement will do it better than meat!</span></strong></p><p><strong><span style="font-size: 12px">anyway you have given some interesting facts regarding BB!so keep bumping this thread!</span></strong></p><p><strong><span style="font-size: 12px">good luck!</span></strong><img src="/styles/default/xenforo/smilies/default/happy.gif" class="smilie" loading="lazy" alt=":)" title="Happy :)" data-shortname=":)" /></p><p></p><p>p.s- COOL PIC MACHAN!<img src="/styles/default/xenforo/smilies/default/cool.gif" class="smilie" loading="lazy" alt=":cool:" title="Cool :cool:" data-shortname=":cool:" /></p></blockquote><p></p>
[QUOTE="somadasa, post: 7471185, member: 220773"] [B][SIZE=3]daily protein intake is the most important for a bodybuilder!as well as if you are a skinny your have to get more calories to put some weight! so i was bit skinny when i started BB!:nerd:unfortunatly i didn't have money for supplements!:no: so i had to get some weight from food!what the thing is i am a vegetarian!many body builders think they must eat red meat to get musculer!that's false:dull:! a good protein supppement will do it better than meat! anyway you have given some interesting facts regarding BB!so keep bumping this thread! good luck![/SIZE][/B]:) p.s- COOL PIC MACHAN!:cool: [/QUOTE]
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