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Message: <blockquote data-quote="Iroshan86" data-source="post: 7508711" data-attributes="member: 247688">@ Some.. Really happy to hear about another vegetarian BBer. I actually started off as a vegetarian and unfortunately now given it up since it made it really hard for me to stick up to a muscle building diet plan with my current (busy) life-style and since I have no kitchen facilities in here <img src="/styles/default/xenforo/smilies/default/sorry.gif"  class="smilie" loading="lazy" alt=":sorry:" title="Sorry    :sorry:" data-shortname=":sorry:" />. However, as you have already explained, with the correct choices of food, building up muscle on a vegetarian diet isn't impossible at all. But the trouble lies with getting some vital ingredients for muscle recovery, such as creatine, which can only be found in red meats (unfortunately)!. But hey!! we are now in the 21st century now where we've got abundant numbers of supplements available around us. So I would highly recommend vegetarian BBs to use creatine as a part of their diet! It isn't artificial stuff and it isn't a hormone..so don't worry about using them ( If your not sure..simple...just google it and see! <img src="/styles/default/xenforo/smilies/default/wink.gif"  class="smilie" loading="lazy" alt=";)" title="Wink    ;)" data-shortname=";)" />). And also in to your supplement list I would definitely add L-Glutamine! It's miracle stuff which will help you from losing muscle!Train safe machanlaCheersIroshan <img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /></blockquote>

Verification: Nawa warak dahaya keeyada? (Namaya wadi kireema dahaya)

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