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Message: <blockquote data-quote="Iroshan86" data-source="post: 7663611" data-attributes="member: 247688"><p><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: Red">Thanks for the info Kalana..really appreciate it mate!</span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: Red">I think for some reason your getting my idea wrong! I NEVER mentioned that supplements are a MUST to build or maintain muscle mass. It's just simply a convenient tool to reach daily calorific and protein needs. It's totally up to that person to take it or not depending on his own diet plan. Also for your info catabolism occurs when,</span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: Red"></span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: Red">1. You are below your daily maintenance calories with a HUGE deficit ( more than a deficit of around 750 cals)</span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: Red"></span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: Red">2. You are not getting the minimum amount of your daily protein needs (daily protein in gms = lean body mass in kg x 2.75)</span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: Red"></span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: Red">So if both of those points are going on well, there shouldn't be any reason for your fighters to lose muscle mass. Also, body weight isn't a very good way of monitoring  your muscle building progress as it doesn't point out how much muscle or how much fat you are actually carrying!</span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: Red">Anyway, I'm really glad to hear about your MMA fighters and I wish them all the best and success. Thanks for the invitation mate but I'm currently based in Male' so won't be able to witness your boys!<img src="/styles/default/xenforo/smilies/default/sad.gif"  class="smilie" loading="lazy" alt=":(" title="Sad    :(" data-shortname=":(" /></span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: Red"></span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: Red">Cheers </span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: Red"></span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: Red">Iroshan<img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /></span></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"><span style="color: Red"></span></span></span></p></blockquote><p></p>

Verification: Hathara warak wissa keeyada? (Hathara wadi karanna 20)

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