Suppliment

[abhilanka]

මේක 5kg එකක් ගැහුවා මම මටනං කිසිම effect එකක් ආවේ නෑ රසනම් අවුල් නෑ.

ON SERIOUS EKDA

 

[johnferna678]

ON SERIOUS EKDA

impact whey protein, meka athleteslata hondai but not good for muscle building

 

[Voldemort Bro]

මේක 5kg එකක් ගැහුවා මම මටනං කිසිම effect එකක් ආවේ නෑ රසනම් අවුල් නෑ.

Dawasata scoops kiyak gattada

 

[johnferna678]

Dawasata scoops kiyak gattada

2, but not every day only the gym days. usually 4 times a week.

 

[Voldemort Bro]

2, but not every day only the gym days. usually 4 times a week.

Ah not enough to cover up ur daily protein intake neh bn. U should have at least 2 scoops per day with a proper diet to have results

 

[johnferna678]

Ah not enough to cover up ur daily protein intake neh bn. U should have at least 2 scoops per day with a proper diet to have results

i do get a proper diet i don't drink protein shakes daily. when compared to other protein powders like nitrotech, optimum nutrition this one is really not that impressive in basis of gains.