sustainable & healthy food

[chatugakgb]

fellow elakirians.
lets start sustainable healthy food & living thread

coffee

Harischandra coffee or buy coffee seeds from pettah market

milk

drink fresh milk or UTH MILK from Highland, Kotmale, Abewela

Fresh fruits & vegetables

wash the products before eat.

fish
small fish has low mercury levels

canned fish
avoid as they coming from polluted waters in china & chili

let me know good products you know

avoid these multi national companies products as they don't give shit about YOU

Nestle
https://www.theguardian.com/global-...-to-face-landmark-child-slavery-lawsuit-in-us

Unilever
https://topclassactions.com/unilever-class-action-lawsuits/

 

[hodakolla]

BUMPER

 

[chatugakgb]

https://www.businesstoday.in/curren...as-the-maggi-noodles-crisis/story/440563.html

toothpaste

supiriviki - siddalepa

soap
champion - tfm 76.5%


avoid
lux, ;ifebuoy

https://www.lankanewsweb.net/67-gen...NTcxG5NYGbT2bd56BPulPWeehyUA3WJToNhMmSfHZsdQE

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how to make your coffee taste like espresso

use aeropress with Harischandra coffee
------ Post added on Jun 5, 2021 at 2:49 PM

 

[jayanetthi]

good pOst

 

[chatugakgb]

rice - nadu rice - nadu is a parboiled rice.

During parboiling, some water-soluble nutrients move from the bran of the rice kernel into the starchy endosperm. This minimizes some of the nutrient loss that normally happens during refining when making white rice (1).


https://www.healthline.com/nutrition/parboiled-rice

 

[ShiningStar]

almonds , green tea and corn