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Message: <blockquote data-quote="watchdogg" data-source="post: 8858764" data-attributes="member: 171318"><img src="http://img444.imageshack.us/img444/9590/dsc075770.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />We Sri Lankans eat two to three hand of rice but less than one hand of each various curries we choose for the dish! This is not good for the health!According to researches we should eat one hand of rice and equal hand of each various curries you choose! That's the right balance of diet!If you are used to eating Three times a day rice than only for afternoon lunch, go for Brown(Red) rice! because white rice can make you fat!Have a nice day!</blockquote>

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