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Message: <blockquote data-quote="shuzi" data-source="post: 7268500" data-attributes="member: 271055">Three Phases with Chalean Extreme Workout Before you start Chalene teaches you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands.Phase 1: Burn Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.Phase 2: Push Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat. Chalene helps you push yourself, so you get fast results.Phase 3: Lean Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.  Extreme Cardio During each phase, Chalene ignites your metabolism with intense cardio and strength-training routines, and then rejuvenates and lengthens your muscles with an invigorating flexibility workout.<a href="http://www.boxsetoffer.com/chalean-extreme-dvd-boxset-p-32600.html" target="_blank">Chalene Extreme Workout DVD</a> Core Power Shrink, tighten, and tone your abs with two targeted routines for a rock-hard midsection. <a href="http://www.boxsetoffer.com/chalean-extreme-dvd-boxset-p-32600.html" target="_blank">US$37.07 Chalean Extreme DVD Boxset</a></blockquote>

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