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Message: <blockquote data-quote="olivia123" data-source="post: 4978879" data-attributes="member: 216935">If you want to have a healthy heart, you have to learn how to eat a healthy heart diet. All of the food you eat effects the health of your heart. Learn which foods are heart smart and try to include them as a regular part of your diet.     For a more detailed guideline on a healthy heart diet, and fats and fatty acids,   follow these guidelines:     * Daily fat intake shouldn't exceed 30% of calories     * Saturated fatty acid (the 'bad' type) should be less than 10% of calories     * Polyunsaturated fats <a href="http://www.corporatedon.com/" target="_blank">corporate comedy</a> (the 'good' type) should be less than 10% of calories     * Monounsaturated fats (the 'good' type) should be less than 15% of calories For the above fat intake percentages, each works out to you consuming less than about 20 grams of each type of fat and fatty acid for a heart healthy diet. You know, its such a hassle trying to keep track of this type of stuff for a heart healthy diet, I get headaches just thinking about it. So if you just follow that one rule-of-thumb I said above:<a href="http://www.comparevoipproviderrates.com/" target="_blank">VIOP</a> Eat a lot of veggies, fruits, grains, and less meat products - you'll be on the right track to building a healthy heart and diet.</blockquote>

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