Exercising regularly has got very good benefit on your health. But doing exercise in excess is certainly going to harm your health adversely. Working out your body over the limit is certainly going to take toll on your health. Till today it was well known that doing exercise regularly prevents impotence, but now remember that doing exercise in excess can make you impotent. Yes, recently conducted survey has found out that maximum numbers of the body builders are found to be suffering with the impotence. They are either noted to be having the problem of erectile dysfunction or premature ejaculation. Even the sperm count of the men who exercise excessively is found to be less than that of normal man. The absence of mature sperms is common problem in men who exercise a lot.
Doing regular workout for about 10 to 20 minute is good for the health, but doing it in excess can harm your health. Specifically the lifting of too heavy weight is found to affect the male reproductive system. When a person lifts the heavy weight the stress is put on the nerves all over the body and more stress is on the legs and back area that balances the weight of the instrument. This affects the male reproductive system by enlarging the prostrate or loosening of the testis. Even the nerves and arteries in the penis get loosened and this results in the occurrence of the premature ejaculation because of the loss on control to hold on the ejaculation. Same way the blood supply to the penis is also affected thus resulting in the erectile dysfunction.
