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Message: <blockquote data-quote="sirajstc" data-source="post: 14493079" data-attributes="member: 91140">::TOP 10 BIGGEST BRAIN DAMAGING HABITS according to world health organization::  1. No Breakfast - People who do not take breakfast are going to have a  lower blood sugar level. This leads to an insufficient supply of  nutrients to the brain causing brain degeneration !!  2. Overeating - It causes hardening of the brain arteries, leading to a decrease in mental power !!  3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer disease !!  4. High Sugar consumption - Too much sugar will interrupt the  absorption of proteins and nutrients causing malnutrition and may  interfere with brain development !!  5. Air Pollution - The  brain is the largest oxygen consumer in our body. Inhaling polluted air  decreases the supply of oxygen to the brain, bringing about a decrease  in brain efficiency !!  6. Sleep Deprivation - Sleep allows our  brain to rest. Long term deprivation from sleep will accelerate the  death of brain cells !!  7. Head covered while sleeping -  Sleeping with the head covered increases the concentration of carbon  dioxide and decrease concentration of oxygen that may lead to brain  damaging effects !!  8. Working your brain during illness -  Working hard or studying with sickness may lead to a decrease in  effectiveness of the brain !!  9. Lacking in stimulating  thoughts - Thinking is the best way to train our brain, lacking in brain  stimulation thoughts may cause brain shrinkage !!  10. Talking Rarely - Intellectual conversations will promote the efficiency of the brain</blockquote>

Verification: Hath warak paha keeyada? (hatha wadikireema paha)

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