Tracey Staehle - Circuit Zone

[jonymark]

English | AVI | XvID 1529 kbps | 672 x 368 30fps | MP3 128 kbps | 1h 12mn | 791 MB
Genre: Fitness


Aero / Tone Intervals That Utilize lots of Equipment to maximize the Effectiveness and Variety. Each segment raises your
heart rate to burn mega-calories while challenging your muscles in different ways (from kickboxing and plyometrics to balance
and core moves). Tracey's cuing is chatty and motivating; her interpersonal rapport with the other two exercisers is
informative and friendly (one demos easier modifications; one shows harder versions)

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