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Message: <blockquote data-quote="coolkyj" data-source="post: 12031902" data-attributes="member: 94263"><p><span style="font-size: 15px"><span style="font-family: 'Arial Black'">machan...</span></span></p><p> <span style="font-size: 15px"><span style="font-family: 'Arial Black'">ape gym walata ena godak un karana widiya waradi..!!</span></span></p><p> <span style="font-size: 15px"><span style="font-family: 'Arial Black'">okkoma wage karanne apu welawe idagena weight lifting.. NO CARDIO AT ALL..</span></span></p><p> <span style="font-size: 15px"><span style="font-family: 'Arial Black'">jola bassanna nam aniwa CARDIO karanna one.. dats either jogging, walking or anything that makes ur heart pump faster....</span></span></p><p><span style="font-size: 15px"><span style="font-family: 'Arial Black'"></span></span></p><p> <span style="font-size: 15px"><span style="font-family: 'Arial Black'">umbala man kiyanawata 30mins cardio karapan, workout karanna kalin..</span></span></p><p> <span style="font-size: 15px"><span style="font-family: 'Arial Black'">abs exercises witarak karata abs ganna be..<span style="color: Red"><span style="font-size: 22px"> all of us have abs.. but hidden under a thick layer of fat.. cardio burns that fat..</span></span> i have been liftin for nearly 3 years.. um 20 now.. doing cardio has given me a nice body with less fat..</span></span></p><p><span style="font-size: 15px"><span style="font-family: 'Arial Black'"></span></span></p><p> <span style="font-size: 15px"><span style="font-family: 'Arial Black'">a superb 3 day workout for a beginner..</span></span></p><p><span style="font-size: 15px"><span style="font-family: 'Arial Black'"></span></span></p><p> <span style="font-size: 15px"><span style="font-family: 'Arial Black'">30 mins cardio</span></span></p><p> <span style="font-size: 15px"><span style="font-family: 'Arial Black'">crunches </span></span></p><p> <span style="font-size: 15px"><span style="font-family: 'Arial Black'">ab twisters </span></span></p><p> <span style="font-size: 15px"><span style="font-family: 'Arial Black'">dumbbell pullover 8*3</span></span></p><p> <span style="font-size: 15px"><span style="font-family: 'Arial Black'">bench press 8*3</span></span></p><p> <span style="font-size: 15px"><span style="font-family: 'Arial Black'">dips 10*3</span></span></p><p> <span style="font-size: 15px"><span style="font-family: 'Arial Black'">front military press 8*3</span></span></p><p> <span style="font-size: 15px"><span style="font-family: 'Arial Black'">chin-ups 8*3</span></span></p><p> <span style="font-size: 15px"><span style="font-family: 'Arial Black'">bicep curl 8*3</span></span></p><p> <span style="font-size: 15px"><span style="font-family: 'Arial Black'">lying downs 8*3</span></span></p><p> <span style="font-size: 15px"><span style="font-family: 'Arial Black'">half squats 8*3 (be careful when doing this for the 1st time.. use the RIGHT FORM)</span></span></p><p><span style="font-size: 15px"><span style="font-family: 'Arial Black'"></span></span></p><p> <span style="font-size: 15px"><span style="font-family: 'Arial Black'">BELIEVE ME.. this is the truth.. </span></span></p><p> <span style="font-size: 15px"><span style="font-family: 'Arial Black'">check out this site .. IT SAYS EVERYTHING and its 100% free..</span></span></p><p><span style="font-size: 15px"><span style="font-family: 'Arial Black'"></span></span></p><p><span style="font-size: 15px"><span style="font-family: 'Arial Black'"><a href="http://www.scoobysworkshop.com" target="_blank">www.scoobysworkshop.com</a></span></span></p><p> THANKS..</p></blockquote><p></p>

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