TRUTH ABOUT BODYBUILDING

[coolkyj]

machan...
ape gym walata ena godak un karana widiya waradi..!!
okkoma wage karanne apu welawe idagena weight lifting.. NO CARDIO AT ALL..
jola bassanna nam aniwa CARDIO karanna one.. dats either jogging, walking or anything that makes ur heart pump faster....

umbala man kiyanawata 30mins cardio karapan, workout karanna kalin..
abs exercises witarak karata abs ganna be.. all of us have abs.. but hidden under a thick layer of fat.. cardio burns that fat.. i have been liftin for nearly 3 years.. um 20 now.. doing cardio has given me a nice body with less fat..

a superb 3 day workout for a beginner..

30 mins cardio
crunches
ab twisters
dumbbell pullover 8*3
bench press 8*3
dips 10*3
front military press 8*3
chin-ups 8*3
bicep curl 8*3
lying downs 8*3
half squats 8*3 (be careful when doing this for the 1st time.. use the RIGHT FORM)

BELIEVE ME.. this is the truth..
check out this site .. IT SAYS EVERYTHING and its 100% free..

www.scoobysworkshop.com
THANKS..

 

[Proxies]

machan...
ape gym walata ena godak un karana widiya waradi..!!
okkoma wage karanne apu welawe idagena weight lifting.. NO CARDIO AT ALL..
jola bassanna nam aniwa CARDIO karanna one.. dats either jogging, walking or anything that makes ur heart pump faster....

umbala man kiyanawata 30mins cardio karapan, workout karanna kalin..
abs exercises witarak karata abs ganna be.. all of us have abs.. but hidden under a thick layer of fat.. cardio burns that fat.. i have been liftin for nearly 3 years.. um 20 now.. doing cardio has given me a nice body with less fat..

a superb 3 day workout for a beginner..

30 mins cardio
crunches
ab twisters
dumbbell pullover 8*3
bench press 8*3
dips 10*3
front military press 8*3
chin-ups 8*3
bicep curl 8*3
lying downs 8*3
half squats 8*3 (be careful when doing this for the 1st time.. use the RIGHT FORM)

BELIEVE ME.. this is the truth..
check out this site .. IT SAYS EVERYTHING and its 100% free..

www.scoobysworkshop.com
THANKS..

Deffa...u must b careful when you are doing squats(even it is half or full)Otherwise you will not be able to walk properly after your workouts...I recomand to use a weight lifting belt when you are doing those workouts...Happy bodybuilding for all...

 

[Gamerz9]

very true, but 40% of the bodybuilding will be done out of the gym and that's the hardest part when you have to control food, if you eat right then you dont need to focus much on cardio..........but its really hard @ this age

 

[Fire Dragon]

එකෙන්ම උඹ හරි!!!!

ගොඩක් උන් යන්නන්වාලේ ගිහින් නාගන්නවා!!!
​

 

[elakiriaiya]

THE MAIN PROBLEM IS LACK OF GYM EQUIPMENT UNLIKE IN OTHER RICH COUNTRIES.

TO BE FRANK OUR CONSUMPTION OF FOOD SHOULD BE IN HIGH STANDARD BUT IT'S DIFFICULT TO COPE UP WITH OUR DIET ON AN EVERYDAY BASIS SPECIALLY TO THOSE WHO CANNOT AFFORD EVEN A LOAF OF BREAD PER DAY...THAT'S THE SADDEST PART IN DOING SPORT'S ACTIVITIES IN THE OUTSIDE CIRCLE...

ONLY THE POSH CAN AFFORD NOT THE MIDDLE CLASS THAT'S THE SPORT'S TREND IN SRI LANKA NOT ONLY BODY BUILDING AND GYM...WHAT ABOUT HORSE RIDING...IT'S ONE OF THE BEST SPORT'S IN THE WORLD...BUT QUITE EXPENSIVE.

 

[Proxies]

THE MAIN PROBLEM IS LACK OF GYM EQUIPMENT UNLIKE IN OTHER RICH COUNTRIES.

TO BE FRANK OUR CONSUMPTION OF FOOD SHOULD BE IN HIGH STANDARD BUT IT'S DIFFICULT TO COPE UP WITH OUR DIET ON AN EVERYDAY BASIS SPECIALLY TO THOSE WHO CANNOT AFFORD EVEN A LOAF OF BREAD PER DAY...THAT'S THE SADDEST PART IN DOING SPORT'S ACTIVITIES IN THE OUTSIDE CIRCLE...

ONLY THE POSH CAN AFFORD NOT THE MIDDLE CLASS THAT'S THE SPORT'S TREND IN SRI LANKA NOT ONLY BODY BUILDING AND GYM...WHAT ABOUT HORSE RIDING...IT'S ONE OF THE BEST SPORT'S IN THE WORLD...BUT QUITE EXPENSIVE.

Nope machn,have u ever heard about some saying which says"Contentment is bliss".......As an example take Chinthana withanage...He is a very talented weight lifter,who ate kos & polos + did his trainings with few bricks...THats how you achive your targets.....Good luck.....Never say no..

 

[coolkyj]

yeahh.. food plays a main role..

many rely on supplements and steroids..
supplements have no magical power in making u muscular..
its just nutrition for those who are busy and unable to take a full balanced meal. there's no good substitution for a good balanced meal with rice, vegetables, meat n green leaves..
and dont forget WATER.. surely water is magical. not suppliments.
drink water as much as u can. keep urself hydrated.
thanks.

 

[coolkyj]

Nope machn,have u ever heard about some saying which says"Contentment is bliss".......As an example take Chinthana withanage...He is a very talented weight lifter,who ate kos & polos + did his trainings with few bricks...THats how you achive your targets.....Good luck.....Never say no..

so true..
always find a way to get to ur target. not excuses to get off it..
NO PAIN NO GAIN

 

[cd4ever]

machan...
ape gym walata ena godak un karana widiya waradi..!!
okkoma wage karanne apu welawe idagena weight lifting.. NO CARDIO AT ALL..
jola bassanna nam aniwa CARDIO karanna one.. dats either jogging, walking or anything that makes ur heart pump faster....

umbala man kiyanawata 30mins cardio karapan, workout karanna kalin..
abs exercises witarak karata abs ganna be.. all of us have abs.. but hidden under a thick layer of fat.. cardio burns that fat.. i have been liftin for nearly 3 years.. um 20 now.. doing cardio has given me a nice body with less fat..

a superb 3 day workout for a beginner..

30 mins cardio
crunches
ab twisters
dumbbell pullover 8*3
bench press 8*3
dips 10*3
front military press 8*3
chin-ups 8*3
bicep curl 8*3
lying downs 8*3
half squats 8*3 (be careful when doing this for the 1st time.. use the RIGHT FORM)

BELIEVE ME.. this is the truth..
check out this site .. IT SAYS EVERYTHING and its 100% free..

www.scoobysworkshop.com
THANKS..

nice..but bro if u can..pls show us some picz also..

 

[Harlequin]

Thankz for the info machan...

 

[kj_rc]

I completely agree with doing cardio to burn fat. Its absolutely essential to do cardio and work out your hear muscles, otherwise there not point in working at all. What's the point of having a strong body with a weak heart!

But I also think to get maximum results from weight lifting, you should not mix cardio with weight lifting on the same day. A moderate cardio work out is good before a work out to get your blood pumping but if you do 30mins of cardio, you are exhausting yourself and finally left with less energy to give out your maximum at lifting weights. You need to really push your limits to stimulate muscle growth and you are not going to do that after exhausting yourself running for 30 mins.

I think its better to alternate between cardio and weight lifting exercises. If you do one day of weight lifting, then next day do cardio. By doing so you stay active every day and you'll be able to really focus on what you are doing.

 

[Hapuwa]

machan me site ekata gihilla diet and workouts track karapalla.. mage schedule eka
www.livestrong,com

30 mins cardio - Monday to Saturday
40 Mins to 60 Mins Strength training - Mon, Wednesday, Friday

Daily Calorie intake - 1200cal 6 meals a day

for beginners -smartphone ekak thienawanam couchto5k couchto10k wage programe ekak use karanna..
sport tracker application ekak use karala workout monitor karanna

 

[elakiriaiya]

THANKS FROM THIS HUMBAYA THAMBIYA TOO I LUV YOU ALL BUT NOT WITH THE INDY OR TAM'S...NOR THEIR STYLE OF ASSYLUM SEEKER'S GYMNASIUM IN LANKA...

 

[Proxies]

THANKS FROM THIS HUMBAYA THAMBIYA TOO I LUV YOU ALL BUT NOT WITH THE INDY OR TAM'S...NOR THEIR STYLE OF ASSYLUM SEEKER'S GYMNASIUM IN LANKA...

Wrong comment on a wrong thread machn...

 

[Chathurangaabey]

But I don't recommend a 30mins cardio before a full building workout. 10mins is enough. Just to warmup.
Do the cardio separately.. Do it morning. go to the gym in the evening. After the building workout you should have a good sleep....

 

[Lalakajee]

Thanks!

 

[coolkyj]

I completely agree with doing cardio to burn fat. Its absolutely essential to do cardio and work out your hear muscles, otherwise there not point in working at all. What's the point of having a strong body with a weak heart!

But I also think to get maximum results from weight lifting, you should not mix cardio with weight lifting on the same day. A moderate cardio work out is good before a work out to get your blood pumping but if you do 30mins of cardio, you are exhausting yourself and finally left with less energy to give out your maximum at lifting weights. You need to really push your limits to stimulate muscle growth and you are not going to do that after exhausting yourself running for 30 mins.

I think its better to alternate between cardio and weight lifting exercises. If you do one day of weight lifting, then next day do cardio. By doing so you stay active every day and you'll be able to really focus on what you are doing.

yeah.. i agree with u on that fact.. but time is a prob too.. many are working and hardly have time for a 3 days schedule.. so running on the the rest days will be bit of a prob..
BUT once u get used to ur cardio session before the workout, its not much of a deal..

thanks..

 

[coolkyj]

But I don't recommend a 30mins cardio before a full building workout. 10mins is enough. Just to warmup.
Do the cardio separately.. Do it morning. go to the gym in the evening. After the building workout you should have a good sleep....

true.. good if u can do that way.. but who has the time for doing all this?
very true that u deffinitely need a good sleep after the workout for ur muscles to repair..

 

[azarox]

machan...
ape gym walata ena godak un karana widiya waradi..!!
okkoma wage karanne apu welawe idagena weight lifting.. NO CARDIO AT ALL..
jola bassanna nam aniwa CARDIO karanna one.. dats either jogging, walking or anything that makes ur heart pump faster....

umbala man kiyanawata 30mins cardio karapan, workout karanna kalin..
abs exercises witarak karata abs ganna be.. all of us have abs.. but hidden under a thick layer of fat.. cardio burns that fat.. i have been liftin for nearly 3 years.. um 20 now.. doing cardio has given me a nice body with less fat..

a superb 3 day workout for a beginner..

30 mins cardio
crunches
ab twisters
dumbbell pullover 8*3
bench press 8*3
dips 10*3
front military press 8*3
chin-ups 8*3
bicep curl 8*3
lying downs 8*3
half squats 8*3 (be careful when doing this for the 1st time.. use the RIGHT FORM)

BELIEVE ME.. this is the truth..
check out this site .. IT SAYS EVERYTHING and its 100% free..

www.scoobysworkshop.com
THANKS..

thanks soo much brother!!!