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Message: <blockquote data-quote="coolkyj" data-source="post: 12032149" data-attributes="member: 94263">yeahh.. food plays a main role.. many rely on supplements and steroids.. supplements have no magical power in making u muscular.. its just nutrition for those who are busy and unable to take a full balanced meal. there's no good substitution for a good balanced meal with rice, vegetables, meat n green leaves..<img src="/styles/default/xenforo/smilies/default/love.gif"  class="smilie" loading="lazy" alt=":love:" title="Love    :love:" data-shortname=":love:" />and dont forget WATER.. surely water is magical. not suppliments. drink water as much as u can. keep urself hydrated. thanks.</blockquote>

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