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Message: <blockquote data-quote="coolkyj" data-source="post: 12032149" data-attributes="member: 94263"><p>yeahh..<span style="font-size: 18px"> food plays a main role..</span> </p><p></p><p><span style="font-size: 15px">many rely on supplements and steroids..</span></p><p> <span style="font-size: 15px"><span style="color: Red"><span style="font-size: 18px">supplements have no magical power in making u muscular</span></span>.. </span></p><p><span style="font-size: 15px">its just nutrition for those who are busy and unable to take a full balanced meal. there's no good substitution for a good balanced meal with rice, vegetables, meat n green leaves..<img src="/styles/default/xenforo/smilies/default/love.gif"  class="smilie" loading="lazy" alt=":love:" title="Love    :love:" data-shortname=":love:" /></span></p><p><span style="font-size: 15px">and dont forget WATER.. surely water is magical. not suppliments. </span></p><p><span style="font-size: 15px">drink water as much as u can. keep urself hydrated. </span></p><p><span style="font-size: 15px">thanks.</span></p></blockquote><p></p>

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