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Message: <blockquote data-quote="kj_rc" data-source="post: 12032424" data-attributes="member: 315">I completely agree with doing cardio to burn fat. Its absolutely essential to do cardio and work out your hear muscles, otherwise there not point in working at all. What's the point of having a strong body with a weak heart!But I also think to get maximum results from weight lifting, you should not mix cardio with weight lifting on the same day. A moderate cardio work out is good before a work out to get your blood pumping but if you do 30mins of cardio, you are exhausting yourself and finally left with less energy to give out your maximum at lifting weights. You need to really push your limits to stimulate muscle growth and you are not going to do that after exhausting yourself running for 30 mins.I think its better to alternate between cardio and weight lifting exercises. If you do one day of weight lifting, then next day do cardio. By doing so you stay active every day and you'll be able to really focus on what you are doing.</blockquote>

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