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Message: <blockquote data-quote="imhotep" data-source="post: 26743375" data-attributes="member: 562115">The dosage of 1000 - 2000 IU is generally accepted to be safe. Massive doses of Vitamin D can cause toxicity.. This happens when long use above 40,000 IU/day, or the serum level of 25-hydroxy above 500-600 ng/mL. Vitamin D stored in the body's fat cells gets converted by the liver & the kidneys.ZInc is a toxin we need. It's an essential trace element. In low doses harmless, but in very high doses it causes toxicity mainly by interfering with the Copper uptake. The recommended dietary allowance (RDA) for zinc is 11 mg/day for men and 8 mg/day for women.PS: FYI - All in our family take 1000 IU of D3 ever since Covid started in early 2020.</blockquote>

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