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Message: <blockquote data-quote="milindasenarath" data-source="post: 17844893" data-attributes="member: 24442">Meka monawatada bonne?Vitamin B12 is a vitaminVitamin B12 is used for treating and preventing vitamin B12 deficiencyIt is also used to treat pernicious anemiaVitamin B12 is also used for memory loss; Alzheimer’s disease; boosting mood, energy, concentration and the immune system; and slowing aging. It is also used for heart disease, lowering high homocysteine levels (which may contribute to heart disease), male infertility, diabetes, sleep disorders, depression, mental disorders, weak bones (osteoporosis), swollen tendons, AIDS, inflammatory bowel disease, asthma, allergies, a skin disease called vitiligo, preventing cervical and other cancers, and skin infections.The top 5 health benefits of vitamin B 12 are:It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body.It helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage.It helps maintain a healthy digestive system. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure.It is essential for healthy skin, hair, and nails. It helps in cell reproduction and constant renewal of the skin.Vitamin B 12 helps protect against cancers including breast, colon, lung, and prostrate cancer.</blockquote>

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