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Message: <blockquote data-quote="rumesh.fbi" data-source="post: 30362587" data-attributes="member: 209192">Test එකක් කරපන්. 10500 - 12000 LKR අතර ගානක් යනව. පස්සෙ ඒක පෙන්නල ඩොකෙක්ගෙන් බෙහෙත් එකක් ගනින්. මම ගිය සතියෙ කරා. Vitamin D අඩුයි කියල මාස 5ක් සතියට එක ගානෙ බොන්න Vitamin එකක් දුන්න.ChatGPT -Vitamin D3 deficiency can lead to a range of symptoms that vary in severity depending on how deficient a person is. Here are some common symptoms:1. Bone and Muscle IssuesBone pain, especially in the lower back, hips, or legs.Weak or soft bones (osteomalacia) in adults, which can lead to fractures.Muscle weakness or cramps.Rickets in children, causing soft bones and skeletal deformities.2. Fatigue and WeaknessPersistent tiredness, even with adequate rest.Reduced energy levels, making daily tasks more challenging.3. Mood ChangesDepression or low mood.Anxiety or irritability in some cases.4. Weakened ImmunityIncreased susceptibility to infections like colds, flu, or respiratory illnesses.5. Hair and Skin IssuesHair thinning or loss.Dry skin or eczema-like symptoms in some individuals.6. Slow HealingWounds may take longer to heal due to impaired cellular processes.7. Other SymptomsJoint pain or stiffness.Chronic pain with no clear cause.Trouble sleeping in some cases.If you suspect a vitamin D3 deficiency, consult a healthcare provider for a blood test to confirm and discuss supplementation if necessary.1,2,7 issues මට තිබ්බ.</blockquote>

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