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ElaKiri Talk!
Vitamin D, Testosterone levels චෙක් කළා මචන් 🫠
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<blockquote data-quote="FCB" data-source="post: 31242018" data-attributes="member: 225151"><p>serum testtestarone check karala madi, free testestarone check karanna oni</p><p></p><p>my daily regimen is like this</p><p>morning chia seed + Creatine</p><p>multivitamin _ vit d3+k2 2000IU + 3g vit c</p><p></p><p>5days weight lifting</p><p>daily 12k steps</p><p>veggis and 800g to 1kg chicken with 10 to 12 whole eggs,</p><p>absolutely no sugar at all, stopped alchol, just vaping. 20-30g carbs a day</p><p>once a week 24 hours fasting,</p><p></p><p>night 3g Vitc C</p><p> </p><p>I feel really good and awesome energy</p><p></p><p>Oh btw TRT monday morning and thurday eveninng 150mg testestarone weekly</p></blockquote><p></p>
[QUOTE="FCB, post: 31242018, member: 225151"] serum testtestarone check karala madi, free testestarone check karanna oni my daily regimen is like this morning chia seed + Creatine multivitamin _ vit d3+k2 2000IU + 3g vit c 5days weight lifting daily 12k steps veggis and 800g to 1kg chicken with 10 to 12 whole eggs, absolutely no sugar at all, stopped alchol, just vaping. 20-30g carbs a day once a week 24 hours fasting, night 3g Vitc C I feel really good and awesome energy Oh btw TRT monday morning and thurday eveninng 150mg testestarone weekly [/QUOTE]
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Nawa warak dahaya keeyada? (Namaya wadi kireema dahaya)
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