weight gainer ගැන උදව්වක්

[FCB]

math gym yanawa ban.. dan masa 7 k patan aragena.. habai masa 6 i giye.. april wala yanna bariuna.. eka nisada koheda dan aga aye aduwela hadena patak na.. mata epa wela tiyenne

mula masa 3 di nam niyemetama wada kara.. weight eka 55 kg wala withara idan 64 kg ta wadiwuna.. dan aye 60kg withara masa 4 k thisse.. wadiwenne na wage..

mahansi weena,mege eka wardi,mama dan 66kg machan typing mistake,gym yana eka nawaththanna epa,nawattuwot aapuhu yanna kammali wenawa

 

[බබයිකා]

Mama deepu meal plan ekai workout ekai ariyata follow kaloth sure maasa 2 k yaddi results balanna puluwan

masa 2kin 8kg wadi kara ganna puluwan weida?? wisasen yuthuwa oyage plan eka kaloth..!! heta idanma wade patan ganna puluwan wishwaye thibboth!!

 

[shenat]

ah?? 55 indan 64ta wadi wela aye 60ta bassada???

ow ban.. 61 idan 64 ta wadiwenna dawas ganai giye..
eeta passe mama hariyata wada karala na mata hithenne,ekai bara aduwenna aththe.. habai muscle ehema echchara aduwela na.. fat eka aduwela..

60 idan 61.5 ta withara wadiwenawa aye aduwenmawa..dan ehemai..
matath dan issara wage echchara asawak na gym yanna,mara mahansiy mata thiyena schedule eka.. ara FCB dala thiyena eka wage ekak nam awlak na.. mata dawas 2 ta karanna thiyenne dawas 3 wada.. kalin thibune ee tikama eka dawase karanna.. ammmooooo mata marenna wage, mama eka kiyala wenas karawa gatta..

 

[FCB]

masa 2kin 8kg wadi kara ganna puluwan weida?? wisasen yuthuwa oyage plan eka kaloth..!! heta idanma wade patan ganna puluwan wishwaye thibboth!!

maase 2n 8kg yanna be ehema giyath eka unnatural,herat attck hadila marei,8kg yanna maasa 4-5 athra yanawa

 

[chathura1987]

mona unath masa 4kin kilo 9k wadi wela thiynwa.. eka loku diyunwak nea..!!

 

[sch007]

ehema eka eka dewal beuwata hama kenatama oya brand hary yan na...
doctor kenek lagata gehen blod check karapan...eta passe doctor ta kiyala brand ekak ganen
sports walata doctorsla ennawa..ehema kenekgen ganna

 

[බබයිකා]

doctorslata owa kivvama mala paninwane

 

[shenat]

doctorslata owa kivvama mala paninwane

eyala kiyanne owa monawath ona na.. oya inna gana hodatama athi kiyala..

ahana deta nemei uththara dennne..

 

[chathura1987]

eyala kiyanne owa monawath ona na.. oya inna gana hodatama athi kiyala..

ahana deta nemei uththara dennne..

sirawataaa

 

[N4you25]

mama me mahatha adu karaganna try karannawa

 

[බබයිකා]

mama me mahatha adu karaganna try karannawa

Mahatha adu kara ganna eka?? egananam katha karanna epaaaaaaaaaaaaaaa

 

[FCB]

mama me mahatha adu karaganna try karannawa

oka tami lesima wade.


Ape rate doctors la nam maha hark,
Mama dawaka kiva mama dawasata egg whites 8k kanawa kiyala,mu kiyaapi apo epa heart attack hadeilu,mama kiva mama yourk eka kanne ne,white eka witharai kanne kiyala,eth miniha epalu,mama kalpanaa kale ehenam arnold wage builders la hamadama heart attack hadenne oni,moko in eggs 20k withara dawasata kanawane

 

[shenat]

oka tami lesima wade.

"godanageemata wada bidadameema lehesiya"

 

[catmax]

machan aken bara wadi wenawa ... bt mahansi wenna one.. atakota tami agata allaneee..

 

[SLBlackKnight]

eyala kiyanne owa monawath ona na.. oya inna gana hodatama athi kiyala..

ahana deta nemei uththara dennne..

irisiyawa ban.un kamathi naha api mahath wenawata.dannawane country eka sri lankawa ne.pita rataka dockek gen ahuwanam ela