WeightLifting/Tablets/

[milhan123]

i just play 3 days per week ,2 day 1hr per day and other day nera 1.45 hrs.i spend just 4 hr per week.enougf time to recover muscles mean avoid playing in gym untill recover .i do my weight training monday , wednesday , friday and rest(rest means avoid from weight training) both and saturday sunday.warm up exercises and Stretching exercises also different for each workout and each person.i have to say just meet a well experienced and talented instructor said your goal to him you con success your goal.i too haven't time to kill from next week i have to work 24x7 ,nowadays and last 1yr i do a one of super hardest physical training in the world 3hr to 8hr per day in hole week. What do you know about hardwork friend
bye

for your response .Dont shit talk .I have a well built physic and i just wanted to get info..Nothing of that concerns of showing off your hard work here.I didnt want to know your workout or hard work.