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Message: <blockquote data-quote="Ms.Cherry Blossom" data-source="post: 7468944" data-attributes="member: 283623">Perhaps the simplest way to maintain a healthy, balanced diet and  ensure the skin is getting optimal nutrition from the foods we eat is to  follow the recommendations of the U.S. Department of Agriculture’s  (USDA) Daily Food Guide, commonly referred to as the food pyramid.  These include: Choosing and eating at least three ounces of whole grain breads,  cereals, rice, crackers or pasta. <a href="http://www.natyu.com/images/stories/food/whole-grain-bread.jpg" target="_blank"><img src="http://www.natyu.com/images/stories/food/whole-grain-bread.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a>Eating a wide variety of fruits and vegetables, including more  dark green and orange vegetables.<img src="http://1.bp.blogspot.com/_ON3V_iGCKwg/RqjPNvdUSVI/AAAAAAAAATI/UKrDIBc1OMk/s400/fruits_and_vegetables2.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />Consuming calcium-rich foods, such as fat-free or low-fat milk  and other dairy products.<img src="http://www.localwin.com/julie/files/lu1/Food-Allergies-milk-and-diary-products.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />Opting for a variety of low-fat or lean meats, poultry and fish<img src="http://www.eltercer.cat/english/food/fish.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></blockquote>

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