Reply to thread

Message: <blockquote data-quote="lahiruls24" data-source="post: 25007003" data-attributes="member: 494682">*4 Hormones* which determine a *human's happiness.* Worth reading As I sat in the park *after* my *morning walk,*My wife came and slumped next to me.*She had completed* her 30-minute jog. *We chatted* for a while. She said *she is not happy* in life. I looked up at her sheer disbelief since she seemed to have the best of everything in life.*"Why do you think so?"*"I don't know. Everyone tells I have everything needed, *but I am not happy.*"Then I questioned myself, *am I happy? "No,"* was my inner voice reply.Now, that was an *eye-opener for me.*I began my quest to *understand the real cause* of my *unhappiness,*I couldn't find one.I dug deeper, *read articles,* spoke to life coaches but nothing made sense. *At last my doctor* friend gave me the answer which put all my questions and doubts to rest.*I implemented* those and will say I am *a lot happier person.*She said, *there are four hormones* which determine a *human's happiness -*1. *Endorphins,*2. *Dopamine,*3. *Serotonin,*and 4. *Oxytocin.*It is important we *understand these hormones,*as we *need all four* of them *to stay happy.*Let's look at the *first hormone* the *Endorphins.**When we exercise, the body releases Endorphins.*This hormone helps the body cope with the pain of exercising. We then *enjoy exercising* because these Endorphins will make us happy.*Laughter is* another good way of *generating Endorphins.*We need to spend *30 minutes exercising* every day, read or *watch funny stuff* to get our day's dose of Endorphins.*The second hormone is Dopamine.*In our journey of life, we accomplish many *little and big tasks, it releases* various levels of *Dopamine.**When we get appreciated for our work at the office or at home,* we feel accomplished and good, that is *because it releases Dopamine.*This also explains *why* most *housewives* are *unhappy* since they *rarely* get *acknowledged* or appreciated *for their work.* Once, we join work, we *buy* a car, a house, the latest gadgets, a *new house* so forth. In each instance, it *releases Dopamine* and we become happy.Now, do we realize why we become happy when we shop?*The third hormone Serotonin* is released when we *act in a way that benefits others.*When we transcend ourselves and give back to others or *to nature or to the society, it releases Serotonin.* Even,providing useful information on the internet like *writing information* blogs, answering peoples questions on Quora or *Facebook groups will generate Serotonin.*That is *because* we will use our *precious time to help other* people via our answers or articles.*The final hormone is Oxytocin,*is released *when* we become *close to other human* beings. When we *hug our friends* or family *Oxytocin is released.*The *"Jadoo Ki Jhappi"* from Munnabhai *does really work.*Similarly, when we *shake hands* or put our *arms around* someone's shoulders, various amounts of *Oxytocin is released.*So, it is simple, we have to *exercise every day* to get *Endorphins,*we have to *accomplish* little *goals* and get *Dopamine,*we *need to* be *nice* to others to *get Serotonin* and finally *hug our kids,*friends, and families to *get Oxytocin* and we will *be happy.* *When we are happy, we can deal* with our challenges and *problems better.*Now, we can understand *why we need to hug a child who has a bad mood.*So to.*make your child* more and more *happy* day by day ...1.*Motivate him to play* on the ground*-Endorphins*2. *Appreciate your child* for his small big achievements *-Dopamine*3. *inculcate sharing* habit through you to your child *-Serotonin*4. *Hug* your child*-Oxytocin**Have a Happy Life*.Have a fantastic festive time ahead <img class="smilie smilie--emoji" loading="lazy" alt="🙏🏻" title="Folded hands: light skin tone    :pray_tone1:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f64f-1f3fb.png" data-shortname=":pray_tone1:" /><img class="smilie smilie--emoji" loading="lazy" alt="🙏🏻" title="Folded hands: light skin tone    :pray_tone1:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f64f-1f3fb.png" data-shortname=":pray_tone1:" />*Rep me if you got something *</blockquote>

Verification: Winadiyakata thappara keeyak tibeda?

Top Bottom