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Message: <blockquote data-quote="chamara." data-source="post: 11854313" data-attributes="member: 388511"><p>matath denaganna oni enga tikak hadaganna vidiyak.wayasa 24y.usa 5'8.baranam kohomada danne.mama aurudu 2k withara barbell & dumbell exersises kala.gim nam gihin ne.enga kettui.eth exersises karapu gamannam enga niyamai.asawe  be.eth tikak vela yanakoto hitapu gananmai.ithin mata kiyanna honda exersises tikak enga hadaganna.1 exersise 1k kiparak karanna onida?saha karanna oni piliwela.a kiyanne karanna oni muscles piliwela saha sathiyakata kiparak karanna onida kiyala.suppliment nethuva enga mahath wena exersises tikaknam wada hodai.a vagema exersises valadi up karala thathpara kiyak idalada down karanna oni wagw wistharath denna puluvannam hodai.sthuthiy..</p></blockquote><p></p>

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