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Message: <blockquote data-quote="zylone" data-source="post: 12033397" data-attributes="member: 390505">Oni kenek gym yanne nathiwa net eke thiyenana onema work out plan ekak follow karoth eyage yamthak muscles pump up wenawa. etharam godak neme, eka natural. eth ema pudgalaya thawa duratat workout kara kiyala e muscles thawa loku weemak wenne na wena ekama dey anga cut wena eka witharai.. eeta passe ithn kochara train unath ai loku karaganna amarui. Mama yana gym eketh ehema aya innawa, egolo enawa, ambaneta bara dagena usanawa eth anga loku wenne na thama isara hitapu widihamai.                                    akozlov68, oya meka gaththa nisa.. eka dawasak oyage paththe thiyena hnda gym ehekata yanna. gihin workout plan ekak illa ganna, smahara wita podi ganak gani. Ethakota a trainer oyage bara, chest size, body eke fat pramanaya balala oyata hnda work out plan ekak dewi. oya eka puluwannam gedara karanna. But mama hithanne thawa badu oni wei umbata. Sathiyak train unata passe hnda milk ekak ganna. (kiri hnda na anan mana baila bn, thadiyonta wadak na ithn aran, nathnam aniwa ganna one, apita one protien paramanaya ganna.) ehema karala balanna masa 3k. Hama work out ekak karana hati gana hndata trainer gen ahanna, mokada umba mona hari podi warakdak karagathoth ewa hadanna amarui. All the best machan</blockquote>

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