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Message: <blockquote data-quote="IMMuhandiram" data-source="post: 13375757" data-attributes="member: 391253"><p><strong>hiii</strong></p><p></p><p><span style="font-size: 15px"><span style="color: Purple">Dear Master</span></span></p><p><span style="font-size: 15px"><span style="color: Purple">==============</span></span></p><p><span style="font-size: 15px"><span style="color: Purple"></span></span></p><p><span style="font-size: 15px"><span style="color: Purple">Mata tiyenne normal body ekak..65kg wage</span></span></p><p><span style="font-size: 15px"><span style="color: Purple"></span></span></p><p><span style="font-size: 15px"><span style="color: Purple">chest 36,ena 34</span></span></p><p><span style="font-size: 15px"><span style="color: Purple"></span></span></p><p><span style="font-size: 15px"><span style="color: Purple">maama danata karana  shedule eka mekai</span></span></p><p><span style="font-size: 15px"><span style="color: Purple"></span></span></p><p><span style="font-size: 15px"><span style="color: Purple">1.warm up</span></span></p><p><span style="font-size: 15px"><span style="color: Purple">2.total gym..ara angle / eke cable walin excircise</span></span></p><p><span style="font-size: 15px"><span style="color: Purple">3.bench press</span></span></p><p><span style="font-size: 15px"><span style="color: Purple">4.angle bench press /</span></span></p><p><span style="font-size: 15px"><span style="color: Purple">5.barbell curl</span></span></p><p><span style="font-size: 15px"><span style="color: Purple"></span></span></p><p><span style="font-size: 15px"><span style="color: Purple">6. total gym cable excercise</span></span></p><p><span style="font-size: 15px"><span style="color: Purple"></span></span></p><p><span style="font-size: 15px"><span style="color: Purple">Mama hamada karanne mewa..ekama weight size</span></span></p><p><span style="font-size: 15px"><span style="color: Purple"></span></span></p><p><span style="font-size: 15px"><span style="color: Purple">kohomada v shape ekai..muscle ehemai wadi karaganne</span></span></p><p><span style="font-size: 15px"><span style="color: Purple"></span></span></p><p><span style="font-size: 15px"><span style="color: Purple">mata chocolate favour allan nane..anika godak sara ewa badata awul..grastritis tikak tiyenawa...monada hoda suppliment</span></span></p><p><span style="font-size: 15px"><span style="color: Purple"></span></span></p><p><span style="font-size: 15px"><span style="color: Purple">thnx</span></span></p><p><span style="font-size: 15px"><span style="color: Purple">cheeeers</span></span></p></blockquote><p></p>

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