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Message: <blockquote data-quote="chatugakgb" data-source="post: 25669085" data-attributes="member: 564376">VitaminsB1 (Thiamine) - milligrams (mg)/day = 1.2 Lentils, cooked 175 mL (¾ cup) 0.25-0.28B3 (Niacin) - Niacin Equivalents* (NE)/day = 16Lentils, cooked 175 mL (3/4 cup) 3-4B5 (Pantothenic Acid) - 5 mg per daylentilB6 (Pyridoxine) - milligrams (mg)/day 1.3Lentils, cooked 175 mL (3/4 cup) 0.26B9 (Folic Acid) aka  Folate, folacin - (mcg/day) 400Lentils, cooked 175 mL (¾ cup) 265MineralsIron (To increase iron absorption, include foods that are high in vitamin C, or ascorbic acid, in the same meal as iron-rich foods.)Milligrams (mg)/day 8Lentils, cooked 175 mL (¾ cup) 4.1-4.9Potassium - (mg/day) 4700Lentils, cooked 175 mL (¾ cup) 540Magnesium - mg (milligrams)/day 420Lentils, split peas, cooked 175 mL (¾ cup) 52Zinc - milligrams (mg)/day 11Lentils, cooked 175 mL (¾ cup) 1.9Phosphorus - milligrams (mg)/day 700Lentils, cooked 175 mL (3/4 cup) 264if you eat 2 cups of parippu every day. you get 90% vitamins and minerals you need</blockquote>

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