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<blockquote data-quote="JokerFan" data-source="post: 25365292" data-attributes="member: 557939"><p>dawasak ara dawasak</p><p></p><p>Pushup 100i (Classic 60, Diamond 40)</p><p>Squat 100i (60k normal, 40k with extra 12kg )</p><p>Arms walata (12kg Reps 15 , 12 two times)</p><p>badata traditional Scissors, crunches wenas wenawa konda awul mage <img src="/styles/default/xenforo/smilies/default/lol.gif" class="smilie" loading="lazy" alt=":lol:" title="LOL :lol:" data-shortname=":lol:" /></p><p></p><p>thawa podi podi ewa tikak karanawa, okkoma within 1hour</p><p></p><p>Edit:</p><p>dan 12 weni dawasa</p></blockquote><p></p>
[QUOTE="JokerFan, post: 25365292, member: 557939"] dawasak ara dawasak Pushup 100i (Classic 60, Diamond 40) Squat 100i (60k normal, 40k with extra 12kg ) Arms walata (12kg Reps 15 , 12 two times) badata traditional Scissors, crunches wenas wenawa konda awul mage :lol: thawa podi podi ewa tikak karanawa, okkoma within 1hour Edit: dan 12 weni dawasa [/QUOTE]
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