can't sleep at night ?? *insomnia* ;(

[DjSpK]

oluwa gahaganna hithenawa biththiyaka kudu patam wela yanna
ah , thnx
san nam insomnia hondatama hondai..

 

[sameerasadaru]

keedenek hospital da ?

kattiyama linde

 

[sameerasadaru]

oluwa gahaganna hithenawa biththiyaka kudu patam wela yanna

affa
oka apata hadenne nadda

 

[DjSpK]

affa
oka apata hadenne nadda

ow test karanna puluwan 4am vithara nidagena 5am vithara nagitala balanna

 

[DjSpK]

kattiyama linde

crys galhala okkoma lide

ewelema yalu una

 

[cryztalz]

affa
oka apata hadenne nadda

ai hadagannada oni?

 

[DjSpK]

off 2 bed ... gn crys , sami

 

[sameerasadaru]

ow test karanna puluwan 4am vithara nidagena 5am vithara nagitala balanna

affa mata ehema ba hoda welawata,nida gattoth sorima thama

 

[sameerasadaru]

crys galhala okkoma lide

ow,welawata mama hitiye na

 

[sameerasadaru]

ai hadagannada oni?

na na danne nati nisa ahuwe

 

[sameerasadaru]

off 2 bed ... gn crys , sami

k machan.gn & sd spk!

 

[cryztalz]

off 2 bed ... gn crys , sami

gn artist ..

na na danne nati nisa ahuwe

hadennathi tharamata hondai

 

[dj ice cold]

gn artist ..



hadennathi tharamata hondai

 

[sameerasadaru]

hadennathi tharamata hondai

monawa unamada hadenne

 

[dj ice cold]

monawa unamada hadenne

මූට අමුකැවිලද

 

[sameerasadaru]

මූට අමුකැවිලද

මොකද බොල

 

[dj ice cold]

මොකද බොල

 

[cryztalz]

monawa unamada hadenne

Foods.

Some migraines appear to be triggered by certain foods. Common offenders include alcohol, especially beer and red wine; aged cheeses; chocolate; aspartame; overuse of caffeine; monosodium glutamate — a key ingredient in some Asian foods; salty foods; and processed foods. Skipping meals or fasting also can trigger migraine attacks.

Stress.

Stress at work or home can instigate migraines.


Sensory stimuli.

Bright lights and sun glare can induce migraines, as can loud sounds. Unusual smells — including pleasant scents, such as perfume, and unpleasant odors, such as paint thinner and secondhand smoke — can also trigger migraines.

Changes in wake-sleep pattern.

Either missing sleep or getting too much sleep may serve as a trigger for migraines in some individuals, as can jet lag.

Changes in the environment.

A change of weather or barometric pressure can prompt a migraine.

Medications.

Certain medications can aggravate migraines, especially oral contraceptives and vasodilators, such as nitroglycerin.

 

[sameerasadaru]

උබෙන් අහන්න දෙයක් තියෙනවා

 

[dj ice cold]

Foods.

Some migraines appear to be triggered by certain foods. Common offenders include alcohol, especially beer and red wine; aged cheeses; chocolate; aspartame; overuse of caffeine; monosodium glutamate — a key ingredient in some Asian foods; salty foods; and processed foods. Skipping meals or fasting also can trigger migraine attacks.

Stress.

Stress at work or home can instigate migraines.


Sensory stimuli.

Bright lights and sun glare can induce migraines, as can loud sounds. Unusual smells — including pleasant scents, such as perfume, and unpleasant odors, such as paint thinner and secondhand smoke — can also trigger migraines.

Changes in wake-sleep pattern.

Either missing sleep or getting too much sleep may serve as a trigger for migraines in some individuals, as can jet lag.

Changes in the environment.

A change of weather or barometric pressure can prompt a migraine.

Medications.

Certain medications can aggravate migraines, especially oral contraceptives and vasodilators, such as nitroglycerin.

when am stressed out i get some nasty headaches too. but am not sure if its migraine though