Gym Yana Kollo Wenuwen....

[lvcs]

Jaya wewa......niyamai...

 

[gamaya1]

patta!!!!

 

[Rockey_ssr]

 

[Roma Rox]

ela macho
ReP++

ela

Jaya wewa......niyamai...

patta!!!!

elazzzz...

 

[gayendra9*9]

eka thama machan rata kapan hodata.dawalta tikak aduwen kahan. sellan karanna 5min walata kalin milo 2 k bila sellan karanna. gedara gihin hodata budinna thiyenne. rata adu karana pramanayana dawalta adu karahan. rata kanna kalin 30min wath idala kahan machn sellan karala iwara wela. nathan sellan karapu gaman kawath kama giranaya wenna godak sakthiya pramanayak waya wenawa. ethakota uba ara paya ganak sellan karapu eken wadak nathi wenawa bn.

elakiri machang me thread eka digatama geniyamu gym discussions

 

[Roma Rox]

elakiri machang me thread eka digatama geniyamu gym discussions

aniwa macho.. ubalage adahasuth dagena yan..

 

[rgamsp]

macho mama mas malu kiri monawath use karanne na bittaranam aulak na mata puluwan weida mas ganna onemada ? suppliment natuwa widiyak baluwe

 

[Roma Rox]

macho mama mas malu kiri monawath use karanne na bittaranam aulak na mata puluwan weida mas ganna onemada ? suppliment natuwa widiyak baluwe

mas malu kanna kiyala aga hada ganna bari kamak na bn. hodata kapan habai. puluwan nam thun welama kakulu hal bath kanna. ala jathi, oats , rataidi wage kama kanna. supplement bonna kamathi nathan soya protein ekak aran bonna. protein thiyena kama kanna. hodata wathura bonna habai. nathn age protein wadi wunoth gal hadennawa. ekai supplement bona ayata wathura bonna kiyanne hodata. mas kiyanne amathara posanayak machn. mas witharak kawa kiyalath aga hadenna. hamadama gym yanna cut karannathuwa. Supplement ekak puluwannam aran gahanna. whey protein wage ekak gahanna. passe habai. mulin kala aga hada ganin.

 

[akila12345]

බම්ප් විතරද ඕනේ..රේප් එපාද..
ඔන්න රේපුත් දුන්න..

 

[Roma Rox]

බම්ප් විතරද ඕනේ..රේප් එපාද..
ඔන්න රේපුත් දුන්න..

rep ekakuth dunnata ape amanapayak na onn...

 

[krizta]

machan mage bada tiyenava godak lokuvata kama kana eka du kalath hariyanne naha gym ekata yanna welavakuth naha wadath ekka mokada ban karanna one? mage height 6ft weight 190pounds

 

[Roma Rox]

machan mage bada tiyenava godak lokuvata kama kana eka du kalath hariyanne naha gym ekata yanna welavakuth naha wadath ekka mokada ban karanna one? mage height 6ft weight 190pounds

ube usa anuwa wadiya bada penathuwa athi ne bn.. mehemai bn kama adu kala kiyala ube bada bahinna. mokada ube agata kisima exercise ekak nathi hinda. ube bada bassa ganna puluwan eth. habai tika kalayak yai macho. ubata puluwan tharam awidapan machan. office arila enakota KM withara kalin bahan. bahala gedarata awidahan. Saturday hari sunday hari duwana place ekakata gihin kallak balana gaman duwan. para balan duwan habai..
aniwa ube bada bahinawa macho. habai ithin iwasima one bn. mokada tikak kalayak yai. mage malli kenek bada bassa gatha macho awidalama. u gedara idan isoleta awidinawa. wadi durak na 800m wage athi. u 2 years walin passe kettu wela hitiya machn patta widiyata awidalama. ube kama adu karapu ekath ohomma thiyan awidapan macho..

bike eke yanawanam machn rata gedara awith KM withara awidala waren.

 

[mzee]

Niyamai kolla ela wadak math gym pissek thami....digatama keregena yamu...

 

[Roma Rox]

Niyamai kolla ela wadak math gym pissek thami....digatama keregena yamu...

elakiri macho...

 

[gayendra9*9]

machan mage bada tiyenava godak lokuvata kama kana eka du kalath hariyanne naha gym ekata yanna welavakuth naha wadath ekka mokada ban karanna one? mage height 6ft weight 190pounds

machang instant foods kana eka nathara karapan,cake,sweets,oily foods ehema puluwan taram adu karapan,puluwannam udeta kadala,mun ata,kawpi thambala kaapan,dawalta boiled vegetables kaapan.

 

[sumem]

patta mchan...

 

[krizta]

ube usa anuwa wadiya bada penathuwa athi ne bn.. mehemai bn kama adu kala kiyala ube bada bahinna. mokada ube agata kisima exercise ekak nathi hinda. ube bada bassa ganna puluwan eth. habai tika kalayak yai macho. ubata puluwan tharam awidapan machan. office arila enakota KM withara kalin bahan. bahala gedarata awidahan. Saturday hari sunday hari duwana place ekakata gihin kallak balana gaman duwan. para balan duwan habai..
aniwa ube bada bahinawa macho. habai ithin iwasima one bn. mokada tikak kalayak yai. mage malli kenek bada bassa gatha macho awidalama. u gedara idan isoleta awidinawa. wadi durak na 800m wage athi. u 2 years walin passe kettu wela hitiya machn patta widiyata awidalama. ube kama adu karapu ekath ohomma thiyan awidapan macho..

bike eke yanawanam machn rata gedara awith KM withara awidala waren.

machang instant foods kana eka nathara karapan,cake,sweets,oily foods ehema puluwan taram adu karapan,puluwannam udeta kadala,mun ata,kawpi thambala kaapan,dawalta boiled vegetables kaapan.

Hoda upades tikak machan watinava mata godak bohoma sthuthi dennatama. Kiwwa widihata karala balannam avidala ehema. Short eats godak kanava mama ekath navaththala danna one... thank you so much +8

 

[senarathna123]

nice thread machan thawa danna ewa dapan..... rep add

 

[Roma Rox]

nice thread machan thawa danna ewa dapan..... rep add

ow macho. man thawa thread ekak karan yana gaman inne. Gym yana kollo Wenuwen II . eke godakma motivation pathata thama karanna hithan inne. me dawaswala poddak wada wadi hinda nawathala thiyenne. 29 passe patan ganna one..

 

[Roma Rox]

Hoda upades tikak machan watinava mata godak bohoma sthuthi dennatama. Kiwwa widihata karala balannam avidala ehema. Short eats godak kanava mama ekath navaththala danna one... thank you so much +8

ela macho.. kal giyath kamak na prathipalayak awoth apitath kiyan. jaya wewa.