Gym yana kollangen upadesak one

[asanka+++]

yako meka nokara hitiyoth mawa marewi.satiyata dethun parak aulak na ne

Sathi 2kta sarayak aulk na, mahansi una dws walata krnta epa papuwa hirawei

 

[qwert90]

usata hariyana bara hadaa ganin fat eka aduewen ita passe cut karanna tiyenne..

mage usata hari yana bara 64 kg .mage bara 62 i. 65 wage unama cut karama hari neda bn

 

[qwert90]

kee weni schedule ekada? sathiyata dawas keeyada?

dawasak ara dawasak yanawa .satiyata dawas 3 i bn.mage palaweni shedule eka yanne.

 

[qwert90]

Sathi 2kta sarayak aulk na, mahansi una dws walata krnta epa papuwa hirawei

k macho

 

[fitnesslanka]

dawasak ara dawasak yanawa .satiyata dawas 3 i bn.mage palaweni shedule eka yanne.

full body ekak neda karanne? reps & sets keeyada eka exercise ekakata?
example: 20X3 or 15X3 or 12X3 or 10X3 or 8X3 or 6X3?

 

[qwert90]

full body ekak neda karanne? reps & sets keeyada eka exercise ekakata?
example: 20X3 or 15X3 or 12X3 or 10X3 or 8X3 or 6X3?

full body macho 8*3 karanne

 

[fitnesslanka]

full body macho 8*3 karanne

dan masa 4i kiyuwane? patan gaththu dawase indan 8X3 ewada karanne? koheda oya training karanne?

 

[qwert90]

dan masa 4i kiyuwane? patan gaththu dawase indan 8X3 ewada karanne? koheda oya training karanne?

mama galle bn.ow patan gatta dawase idala 8*3 karanne kollo

 

[fitnesslanka]

mama galle bn.ow patan gatta dawase idala 8*3 karanne kollo

oya oita kalin sports monawa hari karada? dan wayasa keeyada? 8X3 ewa dunne ai kiyala oyage gym eke inna instructor hethuwak kiuwada? oya ea gena ehuwada?

 

[qwert90]

oya oita kalin sports monawa hari karada? dan wayasa keeyada? 8X3 ewa dunne ai kiyala oyage gym eke inna instructor hethuwak kiuwada? oya ea gena ehuwada?

sport kare na.dan 25. na bn mama poragen a gana ahuwe na mokakda aula 8*3 madida

 

[fitnesslanka]

sport kare na.dan 25. na bn mama poragen a gana ahuwe na mokakda aula 8*3 madida

samanyayen mulinma training karana kenekta wadiya anga nathi normal angak thiyena kenekta 12X3 denne, godakma mahathai nam 15X3 or 20X3 denawa, ekata hethuwa eka karana kenage samabarathaawaya, samaayojanaya saha daraganeeme hakiya mulinma hadanna oni ekai

dan me karapu masa 4ta oyage prathipala monawada? ganna suppliment eka mokadda? kama beema ganna hati kiyala dunnada gym eken?

 

[qwert90]

samanyayen mulinma training karana kenekta wadiya anga nathi normal angak thiyena kenekta 12X3 denne, godakma mahathai nam 15X3 or 20X3 denawa, ekata hethuwa eka karana kenage samabarathaawaya, samaayojanaya saha daraganeeme hakiya mulinma hadanna oni ekai

dan me karapu masa 4ta oyage prathipala monawada? ganna suppliment eka mokadda? kama beema ganna hati kiyala dunnada gym eken?

kema beema gana nam mokuth kiyanne na bn .pora lagadi gym eka patan gatte.mama hard mass tamai sup eka ganne.bicep tricep nam dan tikak hadila tiyenawa.chest eka tama madi wage bn.mata hoda recipe ekak diyanko egg walin hadana uba danna.

 

[amaris NO 1]

ubat 2 ma ekaparata karanna puluwan experience 1 kiyanne

here is the thing
1. go on high volume tanning
2.Keep the rest between sets 90 sec.
3. include squats/ bench press / dead lift / shoulder press in to the programme
4.start with above your lifts and go with the isolation moves
5.for cardio use HIIT mode
6.take protein 150gm per day ( food/sups)
7.use Creatine ( go loading cycle)

and fallow me in insta
#kazwod

true that

 

[prabodhamadusanka]

enegry recover ekata tiyena suppliment monawada ?