Gym yana kollangen upadesak one

[qwert90]

machan mage bara 60 kg .mata gym eke deela tiyenne bulk wena shedule ekak.mata one bn bulk wenawa wagema 6 pack ekath hada ganna.mama abs walata exercise kalata kamak nadda.abs walata exercise karana kota kettu wenawada??etakota mama ara bulk wenna exercise walin wedak nadda??ubalath bulk wenna karana shedule ekath ekka abs walatath work out karanawada??danna unge adahas comment karapalla loku udawwak

 

[Mid Night Fighter]

dekama ekapara karanna amarui.

bulk karagena inna. abs walata denma darunuwata karanna yanna epa.

 

[qwert90]

kochchara witara kalekinda bn karanna one mage bara madida abs walata workout karanna

 

[amaris NO 1]

එහෙම case එකක් නැහැ බන්. උබ බය නැතුව abs වලට කරහං.

 

[Mid Night Fighter]

kochchara witara kalekinda bn karanna one mage bara madida abs walata workout karanna

ehema neha.

ABS hadana eka loku amaru deyak neme ban . bulk schedule karana gaman ekata hariyanna protein carbs etc (meal palan eka ).. hariyata ganin.

den karana schedule eken passe abs walata incline sit ups , incline bench leg raises , Dumbbell Side Bend wage karanna.

passe abs hadanakota (visible six pack ) meal plan eka wenas karanna ona . ewagema abs walata hema angle ekenma exercise denna ona.

 

[qwert90]

ehema neha.

ABS hadana eka loku amaru deyak neme ban . bulk schedule karana gaman ekata hariyanna protein carbs etc (meal palan eka ).. hariyata ganin.

den karana schedule eken passe abs walata incline sit ups , incline bench leg raises , Dumbbell Side Bend wage karanna.

passe abs hadanakota (visible six pack ) meal plan eka wenas karanna ona . ewagema abs walata hema angle ekenma exercise denna ona.

thank u kollo

 

[qwert90]

එහෙම case එකක් නැහැ බන්. උබ බය නැතුව abs වලට කරහං.

natte na bn internet eke mama dakka nisai me prashne ahuwe elakiriyen

 

[indisen]

ප්‍රශ්නයක් නැ...abs කලාට .....
හැබැයි හර්ඩ් රේප් 80 වඩා යන්න එපා....
සප්ලිමන්ට් ගන්නවද?​

 

[qwert90]

ප්‍රශ්නයක් නැ...abs කලාට .....
හැබැයි හර්ඩ් රේප් 80 වඩා යන්න එපා....
සප්ලිමන්ට් ගන්නවද?​

ow bn supliment gannawa ai a?

 

[fitnesslanka]

ubage dan training age eka keeyada?

 

[indisen]

ow bn supliment gannawa ai a?

සප්ලිමන්ට් ගන්නකොට බඩ එනවා...

කොහොමත් 60kg නං අග හදන්න ඕනේ ඉස්සල්ල.....

කකුල් දෙකට හොදට කරපං .. chest arms ලේසියි හදන්න ....
good luck ...​

 

[qwert90]

ubage dan training age eka keeyada?

tama maasa ganan yanne bn lagadi gym giye maasa 4i

 

[TDI110]

Suplimant gannava nam aulak naha abs walatat karanna..

ehema natuwa... nam abs walata nokara bulk karagena wight eka wadi karagena abs hadanna...

 

[qwert90]

Suplimant gannava nam aulak naha abs walatat karanna..

ehema natuwa... nam abs walata nokara bulk karagena wight eka wadi karagena abs hadanna...

k macho 70kg wath natiwa abs karala wedak na neda bn

 

[Erootx]

අපේ සිංඩියටත් ගොඩ වෙලාම බලන්න
http://www.akurasyndiya.tk

 

[asanka+++]

abs karanawanm athe gahanta epa, ethakota nahara adenawa

 

[bonji]

ubat 2 ma ekaparata karanna puluwan experience 1 kiyanne

here is the thing
1. go on high volume tanning
2.Keep the rest between sets 90 sec.
3. include squats/ bench press / dead lift / shoulder press in to the programme
4.start with above your lifts and go with the isolation moves
5.for cardio use HIIT mode
6.take protein 150gm per day ( food/sups)
7.use Creatine ( go loading cycle)

and fallow me in insta
#kazwod

 

[TDI110]

k macho 70kg wath natiwa abs karala wedak na neda bn

usata hariyana bara hadaa ganin fat eka aduewen ita passe cut karanna tiyenne..

 

[qwert90]

abs karanawanm athe gahanta epa, ethakota nahara adenawa

yako meka nokara hitiyoth mawa marewi.satiyata dethun parak aulak na ne

 

[fitnesslanka]

tama maasa ganan yanne bn lagadi gym giye maasa 4i

kee weni schedule ekada? sathiyata dawas keeyada?