suppliment

[Trust.ed]

machan vegetarian kenekta ganna honda monavada? sustagen vage piti ekak hondayida?

 

[Emios]

samaposha

 

[Trust.ed]

samaposha

samaposha nam denava thava monavada hoda?

 

[Alucard_SxE]

Soy whey proteing thiyenawa
naththan ithin natural widihata kapan. supplement one ne.
Avacado, Nuts, Nut butter, fish etc

onenan thawa natural supps thiyenawa. Man link ekak ewannan. eka patta

 

[Trust.ed]

Soy whey proteing thiyenawa
naththan ithin natural widihata kapan. supplement one ne.
Avacado, Nuts, Nut butter, fish etc

onenan thawa natural supps thiyenawa. Man link ekak ewannan. eka patta

evahanko
dan thiyana elavaluth kavata vadak nane ban.

 

[Alucard_SxE]

evahanko
dan thiyana elavaluth kavata vadak nane ban.

ah ubata fish kannath bane.
oluwata ena ewa kiyannan balala ganin

Bananas,Avacado,Nuts, Peanut/almond/nut butter, Milk(Vegan nemeinam, habai oya piti kiri jarawa nemei hoda fresh milk bipan)
Yougurt,greek yogurt , other dairy produtcs(cheese)
Red rice, Kurakkan pan

Vegetables nam
https://www.medicalnewstoday.com/articles/318600.php#5

 

[Trust.ed]

ah ubata fish kannath bane.
oluwata ena ewa kiyannan balala ganin

Bananas,Avacado,Nuts, Peanut/almond/nut butter, Milk(Vegan nemeinam, habai oya piti kiri jarawa nemei hoda fresh milk bipan)
Yougurt,greek yogurt , other dairy produtcs(cheese)
Red rice, Kurakkan pan

Vegetables nam
https://www.medicalnewstoday.com/articles/318600.php#5