why should we all eat parippu everyday !!

[chatugakgb]

Vitamins
B1 (Thiamine) - milligrams (mg)/day = 1.2
Lentils, cooked 175 mL (¾ cup) 0.25-0.28

B3 (Niacin) - Niacin Equivalents* (NE)/day = 16
Lentils, cooked 175 mL (3/4 cup) 3-4

B5 (Pantothenic Acid) - 5 mg per day
lentil

B6 (Pyridoxine) - milligrams (mg)/day 1.3
Lentils, cooked 175 mL (3/4 cup) 0.26

B9 (Folic Acid) aka Folate, folacin - (mcg/day) 400
Lentils, cooked 175 mL (¾ cup) 265

Minerals

Iron (To increase iron absorption, include foods that are high in vitamin C, or ascorbic acid, in the same meal as iron-rich foods.)
Milligrams (mg)/day 8

Lentils, cooked 175 mL (¾ cup) 4.1-4.9


Potassium - (mg/day) 4700

Lentils, cooked 175 mL (¾ cup) 540

Magnesium - mg (milligrams)/day 420
Lentils, split peas, cooked 175 mL (¾ cup) 52

Zinc - milligrams (mg)/day 11
Lentils, cooked 175 mL (¾ cup) 1.9

Phosphorus - milligrams (mg)/day 700
Lentils, cooked 175 mL (3/4 cup) 264

if you eat 2 cups of parippu every day. you get 90% vitamins and minerals you need

 

[hichchiputha]

ela

 

[visalbro]

Hamadama parippu thama kanne

 

[chatugakgb]

Hamadama parippu thama kanne

that's why you are healthy

 

[supun_sg]

Tfs

 

[Candid-B]

මාත් හරිම ආසයි පරිප්පු කන්න. පරිප්පු හොදි හදපු දවසට නිකනුත් පරිප්පු කනවා.

 

[D_Mad]

පරිප්පු බම්ප්​

 

[chathuranirmal]

පරිප්පු වෙනුවට බඩ ඉරුගු ආදේශ කරපු කතාව නම් ටිකක් මෝඩයි. බඩ ඉරිගු හොදිත් මම කාලා තියනවා. ඒකත් පට්ට රහයි. උබලට තේරෙන්න කියනව නම් තනිකර කඩල පරිප්පු කනවා වගේ තමයි.

 

[Champ HB]

එපාම කරපු කෑමක්

 

[kinkon]

පරිප්පු බම්ප්

 

[niyomax]

mata hemadaama one ban

 

[Mohowk]

පරිප්පු වෙනුවට බඩ ඉරුගු ආදේශ කරපු කතාව නම් ටිකක් මෝඩයි. බඩ ඉරිගු හොදිත් මම කාලා තියනවා. ඒකත් පට්ට රහයි. උබලට තේරෙන්න කියනව නම් තනිකර කඩල පරිප්පු කනවා වගේ තමයි.

ඌ දන්න විදියටනෙ ඌ රට හදන්නෙ

 

[Gwynbleidd]

Me dutugamunu neda?? E kale pariipu tbbe na bada irigu thama kawe

 

[Arumbaya De Almeida]

UP BRO..............

 

[dilann]

පරිප්පු බම්ප්

 

[imhotep]

Vitamins
B1 (Thiamine) - milligrams (mg)/day = 1.2
Lentils, cooked 175 mL (¾ cup) 0.25-0.28

B3 (Niacin) - Niacin Equivalents* (NE)/day = 16
Lentils, cooked 175 mL (3/4 cup) 3-4

B5 (Pantothenic Acid) - 5 mg per day
lentil

B6 (Pyridoxine) - milligrams (mg)/day 1.3
Lentils, cooked 175 mL (3/4 cup) 0.26

B9 (Folic Acid) aka Folate, folacin - (mcg/day) 400
Lentils, cooked 175 mL (¾ cup) 265

Minerals

Iron (To increase iron absorption, include foods that are high in vitamin C, or ascorbic acid, in the same meal as iron-rich foods.)
Milligrams (mg)/day 8

Lentils, cooked 175 mL (¾ cup) 4.1-4.9


Potassium - (mg/day) 4700

Lentils, cooked 175 mL (¾ cup) 540

Magnesium - mg (milligrams)/day 420
Lentils, split peas, cooked 175 mL (¾ cup) 52

Zinc - milligrams (mg)/day 11
Lentils, cooked 175 mL (¾ cup) 1.9

Phosphorus - milligrams (mg)/day 700
Lentils, cooked 175 mL (3/4 cup) 264

if you eat 2 cups of parippu every day. you get 90% vitamins and minerals you need

Correct...

You missed only one ...... Molybdenum. All legumes (including lentils) are the richest sources of Molybdenum. Naturally the content varies with the soil conditions where it's being grown.

 

[chatugakgb]

Correct...

You missed only one ...... Molybdenum. All legumes (including lentils) are the richest sources of Molybdenum. Naturally the content varies with the soil conditions where it's being grown.

that's true. do you also know that Canada is the world’s leading producer and exporter of lentils. also growing lentil is good for the soil. you can grow lentils next to other vegetables. lentils, are a nitrogen fixing crop which means they are able to fix nitrogen from the air and do not rely on soil residual nitrogen as much as other non- nitrogen fixing crops

 

[imhotep]

that's true. do you also know that Canada is the world’s leading producer and exporter of lentils. also growing lentil is good for the soil. you can grow lentils next to other vegetables. lentils, are a nitrogen fixing crop which means they are able to fix nitrogen from the air and do not rely on soil residual nitrogen as much as other non- nitrogen fixing crops

Yes .. Canada leads the world. They account for one-third of the world production, followed by India, Turkey , USA, Nepal & Australia