mage 547kඕකට මැරෙනවද බන්.මගේ tri 260 යි.
එහෙනන් හොදයි ඉක්මනට ලයිෆ් ස්ටයිල් මාරු කරගන්න.Mama early twenties : ((
91 aulk nanemath lagakadi sugar check karaa 91iyi
dan issara wage kanneth na. control karaganna puluwan dewal control karaganna ona bung, nathnam apima thama widawanne
oww bung. a unata dan 30 ta kittuiyi ne. issara wage exercise mama karanawath adui91 aulk nane
100 vage thibbata case ekak na.. ov exercise karapan..oww bung. a unata dan 30 ta kittuiyi ne. issara wage exercise mama karanawath adui
digatama sini kawaaa saratama. eka nisa poddak control karanna baluwee, dannema nathuwa ne bung owa out of control yanneth
ado patta ne bung. godak ada kaledi nam 60 pannama sugar, pressure thiyanawaa100 vage thibbata case ekak na.. ov exercise karapan..
ps.. ape seeya seeni bothalema kanava.. 100di nathi venakotath seeni na![]()

Sugar pressure dekama thibun na. Govithan kare. Ubata sure naththan meals 5k vage ganin. Podi meals 5k. Aerobic exercise karapan.ado patta ne bung. godak ada kaledi nam 60 pannama sugar, pressure thiyanawaa
mama fast food kanawa bung
anith eka mama red rice kanne na
eka nisa tikake kama ehama control karanawaa.![]()
mamath ehemai.mage 275i. owa ganan ganna epaMama early twenties : ((