Issara mam tadatama bara issuwa- 2004-2009.
Leg day eke, squat, leg press, lunges, extensions okkoma gahanwa.
Gahala bus eke negala gedara yanawa Mount indan Panadurata.
Panadura halt ekata awith bahinna seat eken negittama, negitinna be- quads okkoma marata danawa.
awidinna be- amaruwen bus eken bahinne- eeta passe 3 wheeler eken gedetta yanne.
Ohoma tamai ponnayo bara usanna one
Leg day eke, squat, leg press, lunges, extensions okkoma gahanwa.
Gahala bus eke negala gedara yanawa Mount indan Panadurata.
Panadura halt ekata awith bahinna seat eken negittama, negitinna be- quads okkoma marata danawa.
awidinna be- amaruwen bus eken bahinne- eeta passe 3 wheeler eken gedetta yanne.
Ohoma tamai ponnayo bara usanna one

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