BUlK 2023 49KG to 80KG

[Psiko]

JUN 19 to Dec 31


Puluwan weidaa?????

 

[sawyer sweeten]

up

 

[SDR2000]

Bulk karanna monada kanne
math 48kg (kama wadipura kanava kiyana eka maranava wage wadak )

 

[MarshMello]

View attachment 213511

View attachment 213512
View attachment 213513
View attachment 213514


JUN 19 to Dec 31


Puluwan weidaa?????

බෑ

 

[DHE]

85 idan 70ta withara adu karaganna hadana mama

 

[2osama]

බර අඩුකරගන්න හදන අපි

 

[coyote_wile_e]

Height 173cm bara 80 ta wadi karanna? ube wayasa kiyada?

 

[Kangarooo]

Bump

 

[Psiko]

Height 173cm bara 80 ta wadi karanna? ube wayasa kiyada?

26

 

[coyote_wile_e]

80ta bulk karanawa kiyanne uba overweight side ekata neh yanne, powerlifting karannada hadanne

 

[AlphaVille]

Unhealthy way -- Grandpass Akka kaden dawas 2-3 seryak Full Rice kapan.

Full Rice eka 4k ta kanna puluwan,

Free -- Heart Problems, Sugar Increase, Fatty Liver. Beer Belly

Time To Achieve - Close to 3 months,

 

[Psiko]

80ta bulk karanawa kiyanne uba overweight side ekata neh yanne, powerlifting karannada hadanne

aga hdnw khmath

 

[CoolMan88]

80kg wedi nedda? Healthy weight gain kiyanne 0.5 kg per week wage mama danna widihata. Nethnam fat wedi wena side ekata yanne.

 

[Don GasCan]

පුලුවන් හැමදාම මැක්ඩොනල්ස් එකෙන් කාපන්

 

[Psiko]

80kg wedi nedda? Healthy weight gain kiyanne 0.5 kg per week wage mama danna widihata. Nethnam fat wedi wena side ekata yanne.

kg kiyd ok ? 60 she da

 

[CoolMan88]

kg kiyd ok ? 60 she da

Umbe height ekata best BMI eka enna 68-69 kg wage. Best BMI kiyanne 23 k wage.
Umba danata target karana BMI eka Overweight wenawa.

 

[Solo Rider]

Mama 100kg y
Magen tikak ganinko

 

[Psiko]

Umbe height ekata best BMI eka enna 68-69 kg wage. Best BMI kiyanne 23 k wage.
Umba danata target karana BMI eka Overweight wenawa.

ehnm e gana traget krnw

 

[RottenCOLT]

mama 76 idala 65 witra adu karaganna dagalanawa

 

[pradeeplk1025]

Not possible බං. ඔය කෙටි කාලෙන් නම්. මුල් ටිකේ බර වැඩි වෙයි ඉන් පස්සෙ බර වැඩි වෙන්නෙ පට්ට හෙමින්.